40min Hatha Intermediate
A class that focuses on one leg straight forward bends and very fun variations! ideal to stretch hamstrings and lower back. Bring blanket or cushions
A class that focuses on one leg straight forward bends and very fun variations! ideal to stretch hamstrings and lower back. Bring blanket or cushions
A great class for balance! Challenge and twisting
Blanket might be needed
Perfect class to relax a stiff back, Marilyn focuses in calm relaxing class with focus in Twisting in the spine
45-minute power class to help build strength
Intermediate and advanced class with movement challenge and strength with our wonderful Marilyn! Definitely recommended for students looking for a strong practice!