A strong 1hr class that will help build strength and get the heart pumping
A 1-hour gentle class focussing on the lower body
A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
Vamos a perder 300 con esta serie funcional. Cuerpo completo. Mente y actitud …. feliz arranque de año 2021
A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.
A 50-minute gentle class, restful and stretchy to help you with stiffness in your body