30min Restorative Restful Yoga (English)
Teacher: Ana Paula HernandezLevel: Beginner, Gentle, Therapeutic In this class experience pure restorative Yoga ideal for restoration, special needs and knee injuries. It helps to relax the nervous system! 00...
30min Beginner Yoga For Seniors with Chair (English)
Teacher: Ana Paula HernandezLevel: Beginner, Gentle & Therapeutic A gentle 30-minute class using a chair to help support you during the poses 00...
30min Restorative Yoga for the Lower Back (English)
Teacher: Ana Paula Hernandez Level: Beginner Gentle & Therapeutic A nice 30-minutes of pure restorative yoga with an emphasis on inflexibility in the lower back. This class is restful and relaxing +10...
30min Pilates power (Español)
Una clase con movimiento, para sudar con planchas y extensiones de Pilates
