All Classes by Ana Paula Hernandez
75min Vinyasa Flow (Bilingual)
A little bit longer class with thorough warm-up, lots of cardio and fun sequences!
1hr Beginner Yoga
Get your props ready! A nice friendly beginner class from Ana
1hr Restorative Yin Yoga BEST of 2020
Bringing this class that we did back in Easter!
Bring all your props! ready to get spoiled with a Yummy class!
relax and enjoy.
1hr Intermediate ABT (abs, buns & thighs)
A class focused in Abdominal strength, gluteus and quadriceps and toning! great to challenge your self!
1hr Yin Yang Hip Opener Class
Experience a Yin Yang class with Ana! Fabulous way to benefit of this two Hatha Yoga styles!
Suitable for everyone!!
30min Soft Vinyasa
Soft warm up with Sun salutations, light standing poses and finish with core and flexibility
30min Hatha Yoga All Levels
Ana teaches a class suitable for a bit more challenge! Hatha style with warm-ups and Balancing in Dancer. Super Fun class!
25min Beginner Active Yoga
Get ready beginners to start pushing a bit more with classes that can eventually get you doing all levels classes!
More standing, balancing and alignment cues
20min Pilates
In this quick session, Ana guides a nice pilates class
1hr Gentle Yoga
Because we have many requests for this Drishti classic Ana offers a full hour of her signature Gentle Yoga: a mixture of soft Hatha, Yin Yoga and restorative Yoga. Bring all your props.
25min Soft Yoga (All levels)
25 minute faster pace flow with tons of hip openers and cardio flow Vinyasa ideal for all Levels
No props needed.
10min Abs Functional Rutina – (Español)
Ana ofrece su pasion que es trabajar con abdomen de una manera practica, rapida y funcional! Solo necesitas tu tapete y tu fuerza!!!!