All Classes by Ana Paula Hernandez
1hr Hatha Yoga Morning Movement – intermediate (English)
A great Hatha flow to get you started in the morning
1hr Intense Yin Yang Flow Heart Openers / Aperturas de Pecho (bilingual)
Teacher/Maestra: Ana Paula Hernandez Level/Nivel: Intermediate
A one-hour class to help you open your heart, great ...
1hr Pilates Functional – all levels (English)
Teacher: Ana Paula Hernandez Level: Pilates All Levels
A good one-hour workout with planks and lots of core!
1hr Power Vinyasa Intermediate Flow for Hamstrings (English)
Here's a great 1hr class for cardiovascular work, with a special focus on your hamstrings
35min Hatha Yoga – all levels (English)
A good 35-minute Hatha flow to get the blood moving
50 min Gentle Movement Yoga
Teacher: Ana Paula Hernandez Level: Beginners, Gentle & Therapeutic
A 50-minute gentle class with moderate ...
1hr Power Vinyasa Cardio (English)
Teacher: Ana Paula HernandezLevel: Advanced Vinyasa
This is a one-hour advanced vinyasa class designed to get your ...
1hr Yin Yoga Gentil (Español)
45min Yin Yoga para principiantes (Español)
Maestra: Ana Paula Hernandez Nivel: Principiante, gentil, terapéutica
1hr Gentle Yoga (English)
1hr Gentle Yoga English
30min Vinyasa Cardio (bilingüe / bilingual)
This class is designed to get your heart pumping and hopefully break a good sweat.
1hr Yoga for Beginners with Back Extensions (bilingue / bilingual)
Una clase para principiantes enfocada en extensiones de espalda. A nice beginners class focussing on back extensions