All Classes by Ana Paula Hernandez
10min Back Extensions
10min back extensions
30min Gentle Flow (Vinyasa)
30-minute gentle vinyasa
30min Gentle Yin Yoga
30min yin yoga with Ana
30min Beginners Yoga – all from the floor (no standing poses)
30min beginners yoga
30min Soft Vinyasa Flow
30min soft vinyasa flow with Ana and Oli
45min Hatha Yoga Focussing on Hamstrings
45min Hatha Yoga Focussing on Hamstrings
10min Yin Yoga for Hips
10min Yin Yoga for Hips
1hr Gentle Yoga
1hr Gentle Yoga
10min Upper Body Flow
10min Upper Body Flow
50min Hatha Yoga
50min Hatha Yoga
35min Triangle Pose for Beginners
A 35-minute session focussing on the triangle pose. This is great for beginners but also those that want to really understand the triangle pose
10min Restful Yoga
A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.