All Classes by Ana Paula Hernandez
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
40min Hatha Yoga with Focus on Legs
40min Hatha Yoga with Focus on Legs
40min Restorative Class with Props and Using the Wall
40min Restorative Class with Props and Using the Wall
1hr Classic Hatha Yoga with Ana
1hr Classic Hatha Yoga with Ana
50min Therapeutic Yoga for Hyper Sensitive People
50min Therapeutic Yoga for Hyper Sensitive People
55min Hatha Yoga – focus on abs, buns and thighs
A great 55-minute hatha class with focus on abs buns and thighs
45min Clase de Flow en Español
45min Clase de Flow en Español
Yoga over 60
This is a class dedicated to those over 60 years old. With the use of a wood broom pole and a chair, you will be amazed at the level of stretch and exercise you can achieve
1hr Vinyasa Flow Class (Bilingual)
A strong 1hr class that will help build strength and get the heart pumping
20min Abs Yoga for Posture, Health, and Definition
A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
50min Gentle Yoga Class
A 50-minute gentle class, restful and stretchy to help you with stiffness in your body
55min Vinyasa Flow Intermediate
A great 55-minute flow to get the blood pumping and the muscles working, definitely not for beginners