In this class Ana focuses on a poses that stretch the entire lower body: quadriceps, hamstrings, IT band, Gluteus, and calves . Highly recommended for people that have chronic tightness in the legs, very active runners, walkers and hikers and for those with sore knees . . .
50 min Active Therapeutic – Yoga for Healthy Legs (English)
by Ana Paula Hernandez | Jul 27, 2020 | 50 min and up, Beginners, Gentle and Therapeutic, English, Premium Online Yoga | 5 comments