50min Gentle Yoga with a Focus on Neck and Shoulders
50min Gentle Yoga with a Focus on Neck and Shoulders
55min Therapeutic Class with Focus on Sacrum and Hips
55min Therapeutic Class with Focus on Sacrum and Hips
50min Active Beginner Yoga with some focus on legs
50min Active Beginner Yoga with some focus on legs
40min Active Beginner Class Focusing on Balance
40min Active Beginner Class Focussing on Balance
45min Active Beginner Yoga
A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.