45min Active Therapeutic Yoga (English)
Lori Offers a moderate good strengthening sequence for the entire body.
get your props ready blocks and blankets.
50min Gentle Mudras
Lori takes us through a 50-minute class incorporating gentle mudras
40min Pilates Functional with Magic Ring!
New is fun!!! Lori shares an amazing class with Magic Ring! if you don’t have one you can use your blocks! Thank you Lori super cool class!
You need: Magic Ring or blocks.
45min Gentle Yoga for your Shoulders
Get your props and energy ready for this fantastic class with Lori. She focuses on strengthening as well as relaxing our shoulders
45min Active Gentle Yoga for the Lower Body
Get your props ready for a class to help energize your legs! Also great for feet, and ankles