45min Gentle Yoga with a Focus on Hands and Feet
45min Gentle Yoga with a Focus on Hands and Feet
45min Gentle Active Yoga with (English)
In this class, Lori focuses on the mobilization of the spine, gentle core awakening sequences, and stretching the shoulders.
50min Active Therapeutic – opening psoas muscle (English)
Lori offers this very effective class to relieve chronic tightness in the psoas muscle (lower spine muscle) and hips
40min Basic Floor Pilates
40min Floor Pilates
1hr Therapeutic mixture of twisting and inversions
1hr Therapeutic mixture of twisting and inversions. Get your blocks and cushion