45min Hatha Intermediate (English)
A nice 45-minute hatha class with some challenging sequences to get the blood moving
A nice 45-minute hatha class with some challenging sequences to get the blood moving
Get ready to get your belly working! A super strong and fun class for abs with Marilyn
Marilyn delivers a nice 30 minute stretching class to help stretch out stiffness
In this class you can find lots of fun ways to do backbends, definitely a class to cultivate strength and offers a moderate level of challenge with also deep stretching for hamstrings.
In this class Marilyn offers deep stretches for the legs with many variations; legs apart forward bent, core strengthener flow in Downward Facing Dog and many other surprise sequences. This class is fun and and dynamic.