20 min or less | Drishti Center | Online Yoga

20min Yoga on your Back

20min Yoga on your Back

by Ana Paula Hernandez | Oct 18, 2021 | 20 min or less, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

20min gentle yoga on your back. A block and blanket will be useful

15min Yoga for Thighs

15min Yoga for Thighs

by Ana Paula Hernandez | Jun 21, 2021 | 20 min or less, Class time, English, Hatha Yoga, Premium Online Yoga

15min Yoga for Thighs

20min Gentle Yoga

20min Gentle Yoga

by Ana Paula Hernandez | May 24, 2021 | 20 min or less, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

Ana leads a 20 minute gentle yoga class

15min Easy Beginners Yoga to Loosen up Lower Back

15min Easy Beginners Yoga to Loosen up Lower Back

by Ana Paula Hernandez | May 17, 2021 | 20 min or less, Beginners, Gentle and Therapeutic, English, Premium Online Yoga

A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!

10min Back Extensions

10min Back Extensions

by Ana Paula Hernandez | Apr 12, 2021 | 20 min or less, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

10min back extensions

10min Yin Yoga for Hips

10min Yin Yoga for Hips

by Ana Paula Hernandez | Mar 29, 2021 | 20 min or less, Class time, English, Premium Online Yoga, Yin Yoga

10min Yin Yoga for Hips

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