10min Upper Body Flow
10min Upper Body Flow
10min Restful Yoga
A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.
20min Abs Yoga for Posture, Health, and Definition
A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
7min Capsule on Crow Pose
Here Ana gives a quick explanation of the correct approach to doing crow pose
20min Yoga for your Quads
A nice all-levels class that focuses on your quads (legs)
15min Full Restorative Yoga
Bring all your props out and enjoy 15 minutes of full restoration.