25min Soft Yoga (All levels)
25 minute faster pace flow with tons of hip openers and cardio flow Vinyasa ideal for all Levels
No props needed.
25 minute faster pace flow with tons of hip openers and cardio flow Vinyasa ideal for all Levels
No props needed.
Have your props ready! For the first time, Ana shoots from her garden! enjoy this very distinctive style of Hatha Soft Yoga! Make your body feel better!
Explore Ana’s passion for Yin Yoga. A system to go deep with softness with the idea to be abundant and generous. This is a class suitable for everyone and you need props, a blanket, and a block.
A short all-levels class with special focus in Standing postures! Also don’t miss Pistache!!! Marilyn’s Chihuahua puppy sneaking into class and giving us a big laugh!!!
A super strong class for standing, balancing! Great to tone legs and core! Highly recommended for the students that enjoy Pilates and Barre
Standing sequence postures for Beginners with Alignment cues to learn foundations and strength!