All Classes by Ana Paula Hernandez
7min Capsule on Crow Pose
Here Ana gives a quick explanation of the correct approach to doing crow pose
30min Therapeutic Yoga for Hips
A delicious 30-minute therapeutic class for the hips
20min Yoga for your Quads
A nice all-levels class that focuses on your quads (legs)
50min Yoga for Emotions
This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
45min Intermediate Hatha Yoga Triangle Flow
A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
35min Soft Vinyasa Flow All levels
Dec 6
A class with friendly variations to work on a semi-gentle sequence with the right amount of challenge.
15min Full Restorative Yoga
Bring all your props out and enjoy 15 minutes of full restoration.
10min All levels Yoga
A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.
1hr Yin Yoga Class (Bilingual Español & English) BEST OF 2020
This is a Soft Slow Yin Yoga Class, ideal for anxiety, insomnia, restful and full of variations suitable for Beginners and advanced Yinsters
Se sugiere ver la explicacion previamente antes de timar la clase si nunca has hecho Yin Yoga, una secuencia suave y gentil ideal para ayudarte con ansiedad, insomnio y llena de variaciones para Principiantes y para Yinsters con experiencia!
Enjoy
1hr Vinyasa Core Yoga (Bilingue)
A Vinyasa Yoga class devoted to get strong in Abs....
Una clase devota a fortalecer el abdomen con Yoga
20min Pilates Barre Functional
A great 20-minute session of standing, balancing and strengthening legs!
Props: you might need a wall or chair near you.
40min Yin Yoga
Gentle yin yoga with Ana. A class that will help you with posture and strengthen your back
Props needed!