All Classes by Ana Paula Hernandez
15min Power Vinyasa Warriors 1,2 and 3
A 15 minute class perfect for people with limitations in time that want to get some quick power yoga, strength and stretch.
10min Abs Pilates Intense
10 min of intensity to tone your core!!! Good for all levels.
30 min Pure Restorative Yoga
Have your props ready! For the first time, Ana shoots from her garden! enjoy this very distinctive style of Hatha Soft Yoga! Make your body feel better!
10min Pilates for Abs
Get a blanket and block ready! 10 min burning ABS short class!! ideal to tone abs in a short period of time! Good for your back! Warning use block for the neck if needed.
20min Gentle Yoga
A class that combines Hatha Yoga with gentle
35min Soft Yin Yoga Class
Explore Ana's passion for Yin Yoga. A system to go deep with softness with the idea to be abundant and generous. This is a class suitable for everyone and you need props, a blanket, and a block.
1hr Balancing Yoga for All Levels
An entire class will be based on balance! Get your block, wall or chair. Balancing is great for your brain! and overall health.
50min Intermediate Yoga with Pranayama
Soft Intermediate Vinyasa class ideal for all levels. For students that want to do the jump to more advanced breathing techniques and postures and Pranayama!
1hr Yoga for Beginners Tutorial! Make Downward Dog Your Friend!
A very useful class to learn, understand and get more friendly with Downward Facing Dog! Downward Facing Dog is a key posture to facilitate movent, flexibility and transitions in Hatha Yoga
20min Yin Yoga Gentle (English)
Ana guides a nice 20 minute yin session. Gentle and suitable for all levels
35min Standing Pilates Functional Barre
A super strong class for standing, balancing! Great to tone legs and core! Highly recommended for the students that enjoy Pilates and Barre
1hr Hatha Yoga todos los niveles (Español)
Una clase para todos los niveles en Espanol puede ser adaptada con variaciones, simples, intermedia y avanzada.