Beginner, Gentle and Therapeutic Yoga

Classes 50 minutes or more

50min Therapeutic Yoga to Loosen Hips and Psoas (lower back)

50min Therapeutic Yoga to Loosen Hips and Psoas (lower back)

50min Therapeutic Yoga to Loosen Hips and Psoas (lower back)
1h Therapeutic Yoga with Extensions

1h Therapeutic Yoga with Extensions

1h Therapeutic yoga with extensions and stretching
50min Therapeutic Twisting for Hips & Back

50min Therapeutic Twisting for Hips & Back

50min Therapeutic Twisting for Hips & Back
1hr Therapeutic Neck and Shoulders

1hr Therapeutic Neck and Shoulders

1hr Therapeutic Neck and Shoulders with Lori
1hr Therapeutic for Sciatica and Lower Body Flexibility

1hr Therapeutic for Sciatica and Lower Body Flexibility

1hr Therapeutic for Sciatica and Lower Body Flexibility
55min Therapeutic Yoga with Twisting

55min Therapeutic Yoga with Twisting

55min Twisting Therapeutic Yoga with Lori
1hr therapeutic Yoga for Feet, Knees, and Hips with Lori

1hr therapeutic Yoga for Feet, Knees, and Hips with Lori

1hr therapeutic Yoga for Feet, Knees, and Hips with Lori
1hr Therapeutic Yoga for people who are sitting a lot

1hr Therapeutic Yoga for people who are sitting a lot

1hr Therapeutic Yoga for people who are sitting too much
55min Therapeutic Yoga for your Spine

55min Therapeutic Yoga for your Spine

55min Therapeutic Yoga for your Spine with Lori Burnworth
1hr Absolute Restorative Yoga

1hr Absolute Restorative Yoga

1hr Absolute Restorative with Jenn Stanley
50min Active Therapeutic – opening psoas muscle (English)

50min Active Therapeutic – opening psoas muscle (English)

Lori offers this very effective class to relieve chronic tightness in the psoas muscle (lower spine muscle) and hips
1hr Therapeutic mixture of twisting and inversions

1hr Therapeutic mixture of twisting and inversions

1hr Therapeutic mixture of twisting and inversions. Get your blocks and cushion
1hr Therapeutic Yoga for the Sacrum (spine and hips)

1hr Therapeutic Yoga for the Sacrum (spine and hips)

1hr Therapeutic Yoga for the Sacrum (spine and hips)
50min Therapeutic Yoga with a Focus on Knees and Feet

50min Therapeutic Yoga with a Focus on Knees and Feet

50min Therapeutic Yoga with a Focus on Knees and Feet
50min Gentle Yoga with a Focus on Neck and Shoulders

50min Gentle Yoga with a Focus on Neck and Shoulders

50min Gentle Yoga with a Focus on Neck and Shoulders
55min Therapeutic Class with Focus on Sacrum and Hips

55min Therapeutic Class with Focus on Sacrum and Hips

55min Therapeutic Class with Focus on Sacrum and Hips
50min Active Beginner Yoga with some focus on legs

50min Active Beginner Yoga with some focus on legs

50min Active Beginner Yoga with some focus on legs
50min Therapeutic Yoga for Hyper Sensitive People

50min Therapeutic Yoga for Hyper Sensitive People

50min Therapeutic Yoga for Hyper Sensitive People
50min Gentle Yoga Class

50min Gentle Yoga Class

A 50-minute gentle class, restful and stretchy to help you with stiffness in your body
55min Yoga Class that focusses on your eyes

55min Yoga Class that focusses on your eyes

A 50-min class that focuses on your eyes (as well as other things of course!)
50min Classic Yoga

50min Classic Yoga

A class with Yoga classics with lots of explanation, standing poses and good variety of yoga classic
50min Stretching Yoga, Active Therapeutic

50min Stretching Yoga, Active Therapeutic

A great therapeutic stretching class incorporating straps and blocks
1hr Yoga for the Immune System

1hr Yoga for the Immune System

Therapeutic Class with Anthony Bogart specially designed for boosting your immune system!! Great class with Master Yoga Teacher with 40 years experience
1hr Gentle Yoga

1hr Gentle Yoga

Because we have many requests for this Drishti classic Ana offers a full hour of her signature Gentle Yoga: a mixture of soft Hatha, Yin Yoga and restorative Yoga. Bring all your props.
1hr Gentle Yoga (Bilingual)

1hr Gentle Yoga (Bilingual)

Práctica gentil con enfoque en liberar tensión de espalda baja & caderas. Trae todos tus props!!! Gentle practice with focus on releasing tension from lower back & hips, bring your props!!!
1hr Yoga for Beginners Tutorial! Make Downward Dog Your Friend!

1hr Yoga for Beginners Tutorial! Make Downward Dog Your Friend!

A very useful class to learn, understand and get more friendly with Downward Facing Dog! Downward Facing Dog is a key posture to facilitate movent, flexibility and transitions in Hatha Yoga
55min Pure Restorative Yoga (English)

55min Pure Restorative Yoga (English)

Enjoy this hybrid between restorative Yoga with long holdings of Yin Yoga with a very friendly sequence. You need props or blankets to do this super relaxing class with Jenn
1hr Beginner Yoga Sun Salutation Tutorial (English)

1hr Beginner Yoga Sun Salutation Tutorial (English)

Tutorial class for people that want to learn all the styles and moves in the flow of Sun Salutations. From the very easy up to Sun Salutation A and B with variations. Highly recommended!
1hr  Restorative  and Nidra Yoga with Jenn- English

1hr Restorative and Nidra Yoga with Jenn- English

Experience this wonderful class, hybrid between Restorative and Nidra Yoga! Wonderfull class to relax and reflect.
50min Active Hatha Gentle Class – Twisting and Bending

50min Active Hatha Gentle Class – Twisting and Bending

In this class Lori explores side bends, deep twisting and triangle pose in a gentle way with lots of variations
50 min Active Therapeutic –  Yoga for Healthy Legs (English)

50 min Active Therapeutic – Yoga for Healthy Legs (English)

In this class Ana focuses on a poses that stretch the entire lower body: quadriceps, hamstrings, IT band, Gluteus, and calves . Highly recommended for people that have chronic tightness in the legs, very active runners, walkers and hikers and for those with sore knees.
1hr Meditative Restorative Yoga (English)

1hr Meditative Restorative Yoga (English)

A lovely restorative soft Yoga class with long periods of silence in the holdings ideal for meditation, relaxation and reconnecting to your parasympathetic nervous system
1 hr Pure Restorative Yoga (Bilingüe/Bilingual)

1 hr Pure Restorative Yoga (Bilingüe/Bilingual)

Teacher: Moni CuevasLevel: Beginners, Gentle, Therapeutic Práctica totalmente Restaurativa, ahora sí trae TODOS ...
50min Active Beginner (English)

50min Active Beginner (English)

Teacher: Lori Burnworth Level: Beginner Gentle & Therapeutic In this class, you can focus on deep side ...
50min Chair Yoga (English)

50min Chair Yoga (English)

Teacher: Sue Kerr Level: Beginners, Gentle & Therapeutic This is a 50-minute chair yoga class that gets you moving 
50min Active Gentle Yoga (English)

50min Active Gentle Yoga (English)

Teacher: Lori Burnsworth Level: Beginners, Gentle & Therapeutic This class is a gentle more yang class with ...
1hr Gentle Yoga (Bilingüe/Bilingual)

1hr Gentle Yoga (Bilingüe/Bilingual)

Teacher: Moni Cuevas Level: Beginners, Gentle & Therapeutic Esta práctica es suave y gentil enfocada en ...
1hr Pure Restorative Yoga (English)

1hr Pure Restorative Yoga (English)

Teacher: Jenn Stanley Level: Beginners, Gentle & Therapeutic A very relaxing and gentle one-hour restorative ...
50 min Gentle Movement Yoga

50 min Gentle Movement Yoga

Teacher: Ana Paula Hernandez Level: Beginners, Gentle & Therapeutic A 50-minute gentle class with moderate ...
1hr Restorative Yoga (bilingüe/bilingual)

1hr Restorative Yoga (bilingüe/bilingual)

Maestra: Moni Cuevas Nivel: Principiante, gentil, terapéutica
1hr Yoga for Beginners with Back Extensions (bilingue / bilingual)

1hr Yoga for Beginners with Back Extensions (bilingue / bilingual)

Una clase para principiantes enfocada en extensiones de espalda. A nice beginners class focussing on back extensions
1hr Beginner Yoga (Bilingual)

1hr Beginner Yoga (Bilingual)

Teacher: Ana Paula Hernandez Level: Beginner/Gentle This is a one hour class with special attention to people with ...
1hr Active Gentle (Bilingüe / bilingual)

1hr Active Gentle (Bilingüe / bilingual)

Teacher: Moni CuevasLevel: Beginners, Gentle & Therapeutic A one-hour gentle class focusing on Movilidad de ...
1hr Restorative Yoga (bilingüe / bilingual)

1hr Restorative Yoga (bilingüe / bilingual)

Moni guides a 1-hour gentle class designed to loosen you with long, and light poses
1hr Gentle Yoga Class with Emphasis on Spine Mobility (Bilingual)

1hr Gentle Yoga Class with Emphasis on Spine Mobility (Bilingual)

Moni guides a one-hour gentle therapeutic class that focuses on spine mobility
1hr Yoga for Beginners Class Focusing on Back Extensions (Bilingual)

1hr Yoga for Beginners Class Focusing on Back Extensions (Bilingual)

Teacher: Ana Paula Hernandez Level: Beginners, Gentle & Therapeutic A nice one-hour class to help stretch out ...