Classes - 50 Minutes +
1hr Restorative Yin Yoga BEST of 2020
Bringing this class that we did back in Easter!
Bring all your props! ready to get spoiled with a Yummy class!
relax and enjoy.
1hr Yin Yang Hip Opener Class
Experience a Yin Yang class with Ana! Fabulous way to benefit of this two Hatha Yoga styles!
Suitable for everyone!!
1hr Yoga for the Immune System
Therapeutic Class with Anthony Bogart specially designed for boosting your immune system!!
Great class with Master Yoga Teacher with 40 years experience
1hr Pilates Super Abs (Español)
Serie de trabajo enfocado al abdomen (core) con consciencia en tensión y relajación de músculos intramusculares y superficiales. Fortalece también piso pélvico e incluso la fuerza de voluntad. Disfruta tu clase.
50min Tips for Chaturanga (Bilingual)
Avoid injuries in chaturanga position. Improve your skills. Evita lesiones en tu chaturanga. Cuida tu postura y mejora con paciencia y constancia.
50min Gentle Mudras
Lori takes us through a 50-minute class incorporating gentle mudras
1hr Gentle Yoga
Because we have many requests for this Drishti classic Ana offers a full hour of her signature Gentle Yoga: a mixture of soft Hatha, Yin Yoga and restorative Yoga. Bring all your props.
1hr Hatha Yoga Intermediate.
Intermediate and advanced class with movement challenge and strength with our wonderful Marilyn! Definitely recommended for students looking for a strong practice!
1hr Gentle Yoga (Bilingual)
Práctica gentil con enfoque en liberar tensión de espalda baja & caderas. Trae todos tus props!!!
Gentle practice with focus on releasing tension from lower back & hips, bring your props!!!
1hr Balancing Yoga for All Levels
An entire class will be based on balance! Get your block, wall or chair. Balancing is great for your brain! and overall health.
50min Intermediate Yoga with Pranayama
Soft Intermediate Vinyasa class ideal for all levels. For students that want to do the jump to more advanced breathing techniques and postures and Pranayama!
1hr Yoga for Beginners Tutorial! Make Downward Dog Your Friend!
A very useful class to learn, understand and get more friendly with Downward Facing Dog! Downward Facing Dog is a key posture to facilitate movent, flexibility and transitions in Hatha Yoga