1hr Absolute Restorative with Jenn Stanley
20 min of restorative with 20 minutes of Nidra with Jenn
Jenn brings us a great restorative class with a focus on the thoracic spine (upper and mid-back). The joints of the thoracic spine are important to arm movement, bending over, and other movements.
Enjoy this hybrid between restorative Yoga with long holdings of Yin Yoga with a very friendly sequence.
You need props or blankets to do this super relaxing class with Jenn
Experience this wonderful class, hybrid between Restorative and Nidra Yoga! Wonderfull class to relax and reflect.