45min Therapeutic Yoga for Neck and Shoulders
45min Therapeutic Yoga for Neck and Shoulders
1hr Therapeutic Yoga for the Sacrum (spine and hips)
1hr Therapeutic Yoga for the Sacrum (spine and hips)
50min Therapeutic Yoga with a Focus on Knees and Feet
50min Therapeutic Yoga with a Focus on Knees and Feet
35-minutes mat pilates with Lori
35-minutes mat pilates with Lori
45min Therapeutic Yoga with a Focus on Posture
This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out