25min Beginners Yoga – Side Bends (English)
Using side flexions and counterposes to increase flexibility in the spine, this class helps to open the body in the ribcage area, psoas (lower spine muscle), obliques, and abdominal muscles.
30min Energy Boost (English)
A quick practice for first thing in the morning, or whenever you need to boost your energy. Not recommended before bedtime!
30min Gentle Yoga (English)
Teacher: Ana Paula HernandezLevel: Gentle A 1/2 hr of delicious class very kind and gentle, simply soft yoga 00...
30min Hatha Yoga all levels for Gluts (English)
Teacher: Ana Paula HernandezLevel: All Levels Ana offers 30 minutes of Hatha Yoga dedicated to strengthen, tone and work with Gluts 00...