30min Beginners Yoga – all from the floor (no standing poses)
30min beginners yoga
30min Soft Vinyasa Flow
30min soft vinyasa flow with Ana and Oli
35min Triangle Pose for Beginners
A 35-minute session focussing on the triangle pose. This is great for beginners but also those that want to really understand the triangle pose
35-minutes mat pilates with Lori
35-minutes mat pilates with Lori
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
Yoga over 60
This is a class dedicated to those over 60 years old. With the use of a wood broom pole and a chair, you will be amazed at the level of stretch and exercise you can achieve