45min Therapeutic Yoga for Neck and Shoulders
45min Therapeutic Yoga for Neck and Shoulders
45min Hatha Yoga Focussing on Hamstrings
45min Hatha Yoga Focussing on Hamstrings
45min Therapeutic Yoga with a Focus on Posture
This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out
40min Hatha Yoga with Focus on Legs
40min Hatha Yoga with Focus on Legs
40min Restorative Class with Props and Using the Wall
40min Restorative Class with Props and Using the Wall
45min Clase de Flow en Español
45min Clase de Flow en Español