45min Intermediate Hatha Yoga Triangle Flow
A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
45min Therapeutic Yoga
Lori teaches a class to strengthen your spine and also increase flexibility!
You will need a cushion or folded blanket and blocks
40min Hatha Intermediate
A class that focuses on one leg straight forward bends and very fun variations! ideal to stretch hamstrings and lower back. Bring blanket or cushions
45min Intermediate Hatha Yoga
A great class for balance! Challenge and twisting
Blanket might be needed
40min Yin Yoga
Gentle yin yoga with Ana. A class that will help you with posture and strengthen your back
Props needed!
45min Active Therapeutic Yoga (English)
Lori Offers a moderate good strengthening sequence for the entire body.
get your props ready blocks and blankets.