50min Yoga for Emotions
This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
45min Intermediate Hatha Yoga Triangle Flow
A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
10min All levels Yoga
A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.
30min Hatha Yoga All Levels
Ana teaches a class suitable for a bit more challenge! Hatha style with warm-ups and Balancing in Dancer. Super Fun class!
1hr Soft Flow Yoga with Ana and Jay
Special guest in the class!! our webmaster Jay!!! my husband with music of Jason Taylor! we enjoyed Soft Flow Yoga together! ideal if you are coming back to your practice.
40min Intermediate Hatha Yoga – Pigeon Poses BEST OF 2020
A star class! Highly recommended if you like to do Pigeon pose! creative, deep and very helpful to open your hips.