45min Pilates Functional to help your lower back (English)
This class is devoted to help ppl with lower back problems, to strength core and help ease pain in lumbar spine
30min Pilates on your back – All Levels (English)
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45min Pilates Standing Sequence – All Levels (English)
Teacher: Ana Paula HernandezLevel: Pilates All Levels A Wonderfull class to test your balance! this combination of Pilates, Barre, and Functional will get you going in deep core stabilization, and muscle toning 00...
50min Pilates Functional with Wood Pole
Teacher: Ana Paula Hernandez Level: Intermediate / Advanced A challenging 50-minute class of Pilates with wood pool and balancing 00...
30min Pilates Workout Intermediate (English)
Teacher: Ana Paula Hernandez Level: Pilates Intermediate This class focuses on planks and core stabilization, good levels of challenge and upper body strength 00...