55min Flow with Hip Stretch and Plank Flows
55-minute class with deep hip stretches combined with strong planks
55min Flow Class
A 55-minute class that tries to cover many parts of the body: core, arms, legs.
1hr Vinyasa Focusing on Legs and Extensions
1hr Vinyasa Focusing on Legs and Extensions
55min Flow Vinyasa with Focus on Balance (bilingual)
Balance on your legs, balance on your arms, don’t forget to breath. Remember do your Savasana!
1hr Vinyasa Flow Class (Bilingual)
A strong 1hr class that will help build strength and get the heart pumping
55min Vinyasa Flow Intermediate
A great 55-minute flow to get the blood pumping and the muscles working, definitely not for beginners