All Classes by Ana Paula Hernandez
50min Hatha Flow -Triconasanas all levels (Bilingual)
In this class Ana gets in a warm-up flow to take you into deep sequence with triangles and half-moon, revolved triangle and revolved half-moon
25min Beginners Yoga – Side Bends (English)
Using side flexions and counterposes to increase flexibility in the spine, this class helps to open the body in the ribcage area, psoas (lower spine muscle), obliques, and abdominal muscles.
1hr Hatha Yoga Intermediate (English)
In this class we have some fun with new sequences! Great class to increase flexibility in your spine as we do lots of side bending and twisting. It offers great levels of challenge!
1hr Yin Yang Yoga for Heart & Lung Meridian – All levels- (Bilingual)
A class to work with emotions, lines of the body that get directly affected by uncertainty, vulnerability. Helps with heart and lung meridian and strengthens your immune system. Una clase deinitivamente creada para trabajar con emociones, especialmente con incertidumbre y vulnerabilidad, trabaja a su vez meridiandos del corazon y pulmon y ayuda al sistena inmune
45min Pilates Functional to help your lower back (English)
This class is devoted to help ppl with lower back problems, to strength core and help ease pain in lumbar spine
1hr Cardio Vinyasa Power Yoga (Español)
Maestra: Ana Paula HernandezNivel: Intermediate
Esta clase ofrece un gran reto cardiovascular y de fuerza ya que ...
1hr Flow Yoga All Levels/ Intermediate (English)
This class offers fluid movement the entire class, working every chakra in your body and working with pace and movement.
1hr Hatha Yoga for Hips- All levels (English)
Teacher: Ana Paula HernandezLevel: All Levels
In this class Ana provides an entire Hatha Yoga Class with hip ...
30min Gentle Yoga (English)
Teacher: Ana Paula HernandezLevel: Gentle
A 1/2 hr of delicious class very kind and gentle, simply soft yoga
1hr Yin Yoga – secuencia en el suelo (Español)
Maestra: Ana Paula HernandezLevel: Yin
Yin Yoga clásica con estiramientos muy profundos la mayoría de la clase es ...
30min Hatha Yoga – All Levels (English)
Teacher: Ana Paula HernandezLevel: All Levels
Ana has a guest! Welcome to class Jason! a great class to learn ...
30min Hatha Yoga – Todo Niveles (Español)
Maestra: Ana Paula HernandezNivel: Todos
En esta clase disfruta de una secuencia adaptable para todos los niveles ...