Classes - 50 Minutes +
1hr Pilates Funcional – Cuerpo Completo (Full body)
Prepárate para una clase intensa. Para piernas. Glúteos y abdomen. Fortalece brazos y muñecas con series de plancha. Usamos banda elástica para crear mayor tensión y por ende resistencia. Acércate una toalla, una. Orellana con agua y algún libro. Mancuerna o piedra para agregar peso a los ejercicios.
50min Yoga for Emotions
This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
50min Classic Yoga
A class with Yoga classics with lots of explanation, standing poses and good variety of yoga classic
1hr Pilates Abs y Cuádriceps (Español)
Usaremos una toalla de baño o bufanda para crear tensión entre los brazos y enfocar fuerza en parte baja del abdomen y piernas ... disfruta esta clase pausa dita pero intensa...
1hr Vinyasa Standing and Twisting (bilingual/bilingue)
Fun all levels or intermediate flow for balance, core and legs with the magic, energy and spark of beautiful Oli
1hr Yin Yoga Class (Bilingual Español & English) BEST OF 2020
This is a Soft Slow Yin Yoga Class, ideal for anxiety, insomnia, restful and full of variations suitable for Beginners and advanced Yinsters
Se sugiere ver la explicacion previamente antes de timar la clase si nunca has hecho Yin Yoga, una secuencia suave y gentil ideal para ayudarte con ansiedad, insomnio y llena de variaciones para Principiantes y para Yinsters con experiencia!
Enjoy
1hr Vinyasa Core Yoga (Bilingue)
A Vinyasa Yoga class devoted to get strong in Abs....
Una clase devota a fortalecer el abdomen con Yoga
50min Stretching Yoga, Active Therapeutic
A great therapeutic stretching class incorporating straps and blocks
75min Vinyasa Flow (Bilingual)
A little bit longer class with thorough warm-up, lots of cardio and fun sequences!
1hr Beginner Yoga
Get your props ready! A nice friendly beginner class from Ana
1hr Vinyasa all levels (Bilingual)
Just flowing and breathing, active fun class a little bit of arm strength, stretching with triangles and half moons
1hr Restorative Yin Yoga BEST of 2020
Bringing this class that we did back in Easter!
Bring all your props! ready to get spoiled with a Yummy class!
relax and enjoy.