Yin Yoga
Yin Yoga:
15min Yin Yoga (Español)
15min Yin Yoga (Español)
50min Gentle Yin Yoga
50min Gentle Yin Yoga
1hr Yin Yoga Inversions
1hr Yin Yoga Inversions
50min Yin Yoga for Gallbladder & Liver
50min Yin Yoga with a focus on the gallbladder and liver meridians
50min Gentle Yin Restorative Yoga
50min Gentle Yin Restorative Yoga with Ana
30min Gentle Yin Yoga
30min yin yoga with Ana
10min Yin Yoga for Hips
10min Yin Yoga for Hips
1hr Yin Yoga Class (Bilingual Español & English) BEST OF 2020
This is a Soft Slow Yin Yoga Class, ideal for anxiety, insomnia, restful and full of variations suitable for Beginners and advanced Yinsters
Se sugiere ver la explicacion previamente antes de timar la clase si nunca has hecho Yin Yoga, una secuencia suave y gentil ideal para ayudarte con ansiedad, insomnio y llena de variaciones para Principiantes y para Yinsters con experiencia!
Enjoy
40min Yin Yoga
Gentle yin yoga with Ana. A class that will help you with posture and strengthen your back
Props needed!
1hr Restorative Yin Yoga BEST of 2020
Bringing this class that we did back in Easter!
Bring all your props! ready to get spoiled with a Yummy class!
relax and enjoy.
1hr Yin Yang Hip Opener Class
Experience a Yin Yang class with Ana! Fabulous way to benefit of this two Hatha Yoga styles!
Suitable for everyone!!
35min Soft Yin Yoga Class
Explore Ana’s passion for Yin Yoga. A system to go deep with softness with the idea to be abundant and generous. This is a class suitable for everyone and you need props, a blanket, and a block.
20min Yin Yoga Gentle (English)
Ana guides a nice 20 minute yin session. Gentle and suitable for all levels
1hr Yin Yoga Gentle (Bilingual)
Live Class!!! Yin Yoga Gentle bilingual with Ana
Get ready to work deep and slow with this incredible Yoga System!! Get to know more of Yin! and how to make it Soft in your body.
20min Yin Gentle Yoga for Hips (English)
Very friendly basic class for hips! A great entry-level Yin and gentle yoga class to help with tight hips
20min Yin Practice with 5 Classic Yin Postures (Bilingual)
Ana offers a very simple 20 minute Yin practice with 5 classic postures for all levels. Ideal to start your practice or finish your day
En esta clase Ana ofrece 5 posturas clásicas de Yon Yoga alrededor de 20 minutos ideal para empezar práctica o para relajar al final del día! Puro Yin clásico
1hr Yin Yoga All Levels (English)
Teacher: Ana Paula HernandezLevel: Yin All Levels This Class offers Yin Yoga with a long deep sequence on your back sequence that focuses on liver and gallbladder meridian.
30min Restorative Yin Yoga using the Wall (English)
Teacher: Ana Paula Hernandez Level: Beginner Gentle & Therapeutic In this class you can experience long holdings in Yin poses with the support of the wall and props, ideal to help the nervous system calm down and restore the body
1hr Yin Yoga – all levels (English)
Teacher: Ana Paula Hernandez Level: Yin Yoga This class focuses in lymphatic lines great to boos your immune system
1hr Yin Yoga All levels (English)
Ana guides an hour of long, deep poses that stretch the joints and muscles but also release a lot of emotions
