30min Hatha Yoga – all levels – (Bilingual)
Warm up with Yoga! A friendly active flow with standing poses, sun salutations, warriors and of course challenge with balancing sequences
30min Cardio Energizing flow Vinyasa (English)
In this class Ana offers a shorter version of an energizing power flow. Warning, she tries a deep posture preparation for hands! Mayurasana or peacock pose! Fun and different
30min Gentle Yoga (English)
Ana’s signature class! A soft combination of Hatha Yoga, Yin Yoga and Restorative- ideal for relaxing!
35min Beginners Yoga for Neck and Shoulders BEST OF 2020
Welcome to Beginners Yoga with Lori! Delicious class for people with a stiff neck or tension in shoulders! A must do!
30min Core Vinyasa Yoga – Intermediate (English)
Get ready to get your belly working! A super strong and fun class for abs with Marilyn
35min therapeutic yoga for the back (English)
Whether it’s from bad posture, or age, or both, this can take a toll on our back and alignment. In this therapeutic class Lori focuses on poses and stretches to help with our backs.