Yin Yoga Gentle in your back to help your lower back with comfortable Yin poses with long holdings, supper relaxing!
Yin Yoga Gentil en tu espalda! para ayudar a relajar tu espalda! una clase muy relajante y comoda para descansar el cuerpo sosteniendo posturas por largo tiempo.
Jenn brings us a great restorative class with a focus on the thoracic spine (upper and mid-back). The joints of the thoracic spine are important to arm movement, bending over, and other movements.
Marilyn delivers a nice 30 minute stretching class to help stretch out stiffness
Lori leads a great strength and balance class designed to help strengthen your core. You can use a chair, or the wall, to assist in balancing if needed. You will be on your feet for the entire class.
This class can help you achieve a good night sleep Ideal to do in the evenings, includes Hatha Yoga with relaxing postures but also challenge with inversions and long holdings, relaxes nervous system good for every level.
An intermediate 30 minute class to sculpt shoulders, arms, tone abs and also create strength in the body to help you progress to more advanced arm balancing.