30min Hatha Yoga – all levels – (Bilingual)
Warm up with Yoga! A friendly active flow with standing poses, sun salutations, warriors and of course challenge with balancing sequences
40min Hatha Yoga for Bad Moods – All levels (English)
A very specific class to target meridians such as liver, heart, intestine and gall bladder. A good class to open up when you are not having the best day or are going through strong emotions. Students with problems in knees please be careful
50min Yin Yoga for Insomnia (Bilingual)
In this class Ana addresses students that might be experiencing problems with insomnia and how some Yin Yoga postures can really help to induce calmness and affect your sleep in a positive way.
En esta Clase Ana ayuda a estudiantes con problemas de insomnia y ansiedad y como algunas posturas de Yin Yoga juntas realmente pueden hacer un cambio grande para ayudarte a dormir mejor y estar mas relajado
40min Soft Flow Yoga – all levels (English)
This is a perfect class to relax the body with movement, especially when we are sore from too much exercise or just feeling tight and need to heal through movement!
35min Calm Hatha Yoga for Evenings – All levels (English)
This class can help you achieve a good night sleep Ideal to do in the evenings, includes Hatha Yoga with relaxing postures but also challenge with inversions and long holdings, relaxes nervous system good for every level.
50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)
Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body.
great class!!! Highly recommended!