Yoga Vinyasa en Línea
Yoga Vinyasa y Hatha Intermedio
1hr Vinyasa Flow for Legs
Strong flow for our beautiful legs. This class will keep you grounded in the present moment.I hope you enjoy it.
45min Vinyasa Yoga for Abs (bilingual)
45min Vinyasa Yoga for Abs (bilingual)
55min Vinyasa Flow Yoga (bilingual)
55min Vinyasa Flow Yoga (bilingual)
1hr Vinyasa with a Focus on Legs and Arms
We will be bringing the heartbeat up through lunges, kicks, and a lot of fun. Bring a block and a blanket, just in case.
30min Flow Yoga Bilingual
30min Flow Yoga Bilingual with Ana
1hr Vinyasa with focus on Legs and Inversions
1hr Vinyasa with focus on Legs and Inversions
50min Intermediate Vinyasa Flow
50-minute vinyasa flow, bilingual
1hr Vinyasa Flow
1hr Vinyasa Flow
55min Flow with Hip Stretch and Plank Flows
55-minute class with deep hip stretches combined with strong planks
55min Flow Class
A 55-minute class that tries to cover many parts of the body: core, arms, legs.
1hr Vinyasa Focusing on Legs and Extensions
1hr Vinyasa Focusing on Legs and Extensions
55min Flow Vinyasa with Focus on Balance (bilingual)
Balance on your legs, balance on your arms, don’t forget to breath. Remember do your Savasana!
45min Clase de Flow en Español
45min Clase de Flow en Español
1hr Vinyasa Flow Class (Bilingual)
A strong 1hr class that will help build strength and get the heart pumping
1hr Vinyasa Standing and Twisting (bilingual/bilingue)
Fun all levels or intermediate flow for balance, core and legs with the magic, energy and spark of beautiful Oli
1hr Vinyasa Core Yoga (Bilingue)
A Vinyasa Yoga class devoted to get strong in Abs….
Una clase devota a fortalecer el abdomen con Yoga
75min Vinyasa Flow (Bilingual)
A little bit longer class with thorough warm-up, lots of cardio and fun sequences!
1hr Vinyasa all levels (Bilingual)
Just flowing and breathing, active fun class a little bit of arm strength, stretching with triangles and half moons
50min Tips for Chaturanga (Bilingual)
Avoid injuries in chaturanga position. Improve your skills. Evita lesiones en tu chaturanga. Cuida tu postura y mejora con paciencia y constancia.
45min Flow Class (Bilingual)
For the fist time, Oli joins us on location!! Great energetic and creative class! Definitely focuses in cardio, hamstrings and intricate balance! Get your blocks ready, we love your classes Oli!
50min Active Power Yoga BEST OF 2020
Oli is back with her very unique style of teaching a balanced classes that offers challenge and at the same time helps you with flexicbility and endurance!
enjoy! great to have you back Oli!
1hr Flow Yoga (Bilingual)
In this class Oli offers standing poses, side angle, planks, Vinyasa ‘A’, binding, work and sweat!
45min Soft Vinyasa – All levels (Bilingual)
In this class Ana flows softly with a Vinyasa Class ideal for all levels from beginner to advanced students (with adaptations) A wide arrange of variations from easy, intermediate and advanced.
una clase bilingue donde Ana hace una secuencia suave con movimiento en Vinyasa Yoga, con la flexibilidad de adaptacion desde facil, intermedio hasta avanzado
1hr Power Flow Yoga (Bilingue)
una clase con Oli con retos, movimiento y mucha energia!
ideal si te gusta trabajar mas fuerte y de una manera mas activa para ejercico cardiovascular, aparte de la energia fantastica de Oli.
A class with challenge, movement and lots of energi woth Oli doing flow Vinyasa Yoga! ideal para ejercitarte, sudar y quemar calorias.
1hr Hatha Vinyasa All Levels (Bilingual)
Oli nos comparte 1 hora de Hatha Yoga Fusion con Vinyasa!!
Olis unique and positive energy sharing Hatha Yoga Flow!
50min Active Sun Salutation Vinyasa Flow – All levels (bilingual/bilingüe)
Fast-paced class using the format of Hatha Sun Salutation combined with hatha asanas to create a warming and aerobic class, not suitable for first time Yogis and good for cardio, deep backbends
Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.
1hr Warming Vinyasa Flow (Bilingual)
Enjoy this class with standing flow, hip openers with warming flow in Vinyasa with movement
1hr Power Flow Vinyasa – bilingual/bilingue)
Creating heat with flow. A nice variation of asanas. Sun salutations, triangles, reverse triangles, some arm balance and some twisting. Have fun! Un mix para todo el cuerpo enfocado en crear calor, moverse y sudar con saludos al sol, triangulos , balances de brazo y torciones.
1hr Yoga for Abs and Upper Body Stabilization (bilingual / bilingue)
This class is definitely for Ab strength and toning, not a beginner’s class, it offers challenges and cardio work.
Cardio Power Vinyasa Yoga – All Levels (Bilingual)
In this class Oli gives energy! Movement! Cardio! And sweat! Experience Yoga as a powerful way to strengthen and tone your body!
1hr Cardio Vinyasa Power Yoga (Español)
Maestra: Ana Paula HernandezNivel: Intermediate Esta clase ofrece un gran reto cardiovascular y de fuerza ya que tiene muchos saludos al sol y posturas de fuerza y estabilización ideal para fortalecer, marcar y quemar calorías
1hr Fun Vinyasa Flow Intermediate/All levels (Bilingual)
In this class Oil offers fun transitions, movement and her great energy!
1hr Power Cardio Vinyasa (Bilingüe/Bilingual)
Teacher: Oli RitschardLevel: Intermediate Lets MOVE with Oli! time to energize? time to shake your energy? this is the perfect class to awaken you inner Agni! sweat activate your Yang energy!
1hr Power Vinyasa Flow All Levels/Intermediate (bilingual)
Teacher: Oli RitschardLevel: Vinyasa Advanced/Intermediate This Class Oli will take you into deep variations in warriors, shoulder openers and core work!
1hr Cardio Power Vinyasa (bilingüe / bilingual)
Teacher: Oli RitschardLevel: Intermediate A class with movement, work, and challenge ideal to break a sweat and energize the body. Una Clase energetizante, llena de Movimiento ideal para sudar y fortalecer
1hr Ashtanga Yoga (Español)
Teacher: Krish Bowl Level: Ashtanga Intermediate/All Leves En esta Clase Krish comparte Primera Serie clase guiada de ashtanga! utilizando sanscrito y alineamientos tradicionales.
1hr Cardio Vinyasa Power Yoga (Billingue/Bilingual)
Teacher: Oli Ritschard Level: Vinyasa Intermediate/Advanced Cardio Vinyasa Power Yoga with Oli, get ready to sweat and move! 1 hora de Cardio Vinyasa Power Yoga con Oli esta clase es una excelente opcion para quemar calorias y fortalecer el cuerpo, movimiento y...
1hr Hatha Yoga Intermediate (Bilingual)
Teacher: Oli Ritscard Level: Hatha Intermediate This class Oli teaches a challenging Hatha Yoga class with deep stretching for hamstrings and Balancing poses please feel free to tone down or up according to your level
1hr Intense Yin Yang Flow Heart Openers / Aperturas de Pecho (bilingual)
Teacher/Maestra: Ana Paula Hernandez Level/Nivel: Intermediate A one-hour class to help you open your heart, great for a big release if you have tension in your upper body. Una clase enfocada en aperturas del corazon, ideal para soltar tension el la espalda alta
30min Vinyasa Cardio (bilingüe / bilingual)
This class is designed to get your heart pumping and hopefully break a good sweat.
1hr Power Vinyasa Flow (Bilingual)
Teacher: Oli Ritschard Level: Intermediate In this classic Oli uses classic flow asanas to energize the entire body
1hr Vinyasa Power Flow (bilingüe / bilingual)
Teacher: Ana Paula HernandezLevel: Intermediate
1hr Intermediate Yoga Balance and Challenge Flow (Español)
1hr Vinyasa Power Flow (bilingüe / bilingual)
Ana guides a 1-hour class that will work the entire body through vinyasa style sequences with plenty of of full body work
