Classes in the 30-minute Range
25min Soft Yoga (All levels)
25 minute faster pace flow with tons of hip openers and cardio flow Vinyasa ideal for all Levels
No props needed.
30 min Pure Restorative Yoga
Have your props ready! For the first time, Ana shoots from her garden! enjoy this very distinctive style of Hatha Soft Yoga! Make your body feel better!
35min Soft Yin Yoga Class
Explore Ana's passion for Yin Yoga. A system to go deep with softness with the idea to be abundant and generous. This is a class suitable for everyone and you need props, a blanket, and a block.
25min short standing session
A short all-levels class with special focus in Standing postures! Also don't miss Pistache!!! Marilyn's Chihuahua puppy sneaking into class and giving us a big laugh!!!
35min Standing Pilates Functional Barre
A super strong class for standing, balancing! Great to tone legs and core! Highly recommended for the students that enjoy Pilates and Barre
30min Beginner Yoga
Standing sequence postures for Beginners with Alignment cues to learn foundations and strength!
30min Hatha Yoga – all levels – (Bilingual)
Warm up with Yoga! A friendly active flow with standing poses, sun salutations, warriors and of course challenge with balancing sequences
30min Cardio Energizing flow Vinyasa (English)
In this class Ana offers a shorter version of an energizing power flow. Warning, she tries a deep posture preparation for hands! Mayurasana or peacock pose! Fun and different
30min Gentle Yoga (English)
Ana's signature class! A soft combination of Hatha Yoga, Yin Yoga and Restorative- ideal for relaxing!
35min Beginners Yoga for Neck and Shoulders BEST OF 2020
Welcome to Beginners Yoga with Lori! Delicious class for people with a stiff neck or tension in shoulders! A must do!
30min Core Vinyasa Yoga – Intermediate (English)
Get ready to get your belly working! A super strong and fun class for abs with Marilyn
35min therapeutic yoga for the back (English)
Whether it's from bad posture, or age, or both, this can take a toll on our back and alignment. In this therapeutic class Lori focuses on poses and stretches to help with our backs.