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A super strong class for standing, balancing! Great to tone legs and core! Highly recommended for the students that enjoy Pilates and Barre
A 20 minute sequence for core, using Pilates and Barre!
All level to Intermediate Functional Pilates! challenge your core, balance and strength with this great combination
Una clase de Pilates Funcional ideal para ponerle reto a la fuerza del abdomen, piernas y tonificar brazos y hombros.
A great combination of standing Barre Pilates, and Yoga stretches! Push-up flows and core!
Mat Pilates with Barre Fusion All levels
Intense 20 min yoga pilates fusion for the abdomen. All the class is on your back, working all deep core muscles and avoiding standing poses.
This class offers a full hour of Mat Pilates fusion with barre and Yoga stretches! A very complete practice.
Esta clase ofrece una dinamica fusion entre Pilates, Barre y un poco de Yoga para estirarse
muy completa y con reto
An intermediate 30 minute class to sculpt shoulders, arms, tone abs and also create strength in the body to help you progress to more advanced arm balancing.
Teacher: Ana Paula Hernandez Level: Pilates, difficult Enjoy 25 minutes of a hard class with different push-ups variations all new and great challenge four upper body and shoulder strength
This class is devoted to help ppl with lower back problems, to strength core and help ease pain in lumbar spine
Teacher: Ana Paula HernandezLevel: All Levels In this Class Ana focuses on a Session in your back! not easy but remember you can always adapt to your level.
Teacher: Ana Paula HernandezLevel: Pilates All Levels A Wonderfull class to test your balance! this combination of Pilates, Barre, and Functional will get you going in deep core stabilization, and muscle toning
Teacher: Ana Paula Hernandez Level: Intermediate / Advanced A challenging 50-minute class of Pilates with wood pool and balancing
Yoga Functional mix with Pilates Perfect class to sculpt your waistline, abs and help with lower back stabilization
Yoga Funcional con mix de Pilates, una clase adecuada para esculpir la cintura, tonificar abdomen y estabilizar espalda baja.
Teacher: Ana Paula Hernandez Level: Pilates Intermediate This class focuses on planks and core stabilization, good levels of challenge and upper body strength
Teacher: Ana Paula Hernandez Level: Pilates All Levels A good one-hour workout with planks and lots of core!
Ana leads a faster-paced class designed to build strength, not for beginners!
A 35-minute advanced Pilates class meant to build strength and balance