20min Plank Class – Upper Body
Wow! A great way to keep your upper body fit, and sculpt belly! Back muscles and shoulders!
Plank lovers you are going to enjoy this.
45min Flow Class (Bilingual)
For the fist time, Oli joins us on location!! Great energetic and creative class! Definitely focuses in cardio, hamstrings and intricate balance! Get your blocks ready, we love your classes Oli!
1hr Balancing Yoga for All Levels
An entire class will be based on balance! Get your block, wall or chair. Balancing is great for your brain! and overall health.
50min Intermediate Yoga with Pranayama
Soft Intermediate Vinyasa class ideal for all levels. For students that want to do the jump to more advanced breathing techniques and postures and Pranayama!
25min short standing session
A short all-levels class with special focus in Standing postures! Also don’t miss Pistache!!! Marilyn’s Chihuahua puppy sneaking into class and giving us a big laugh!!!
50min Active Power Yoga BEST OF 2020
Oli is back with her very unique style of teaching a balanced classes that offers challenge and at the same time helps you with flexicbility and endurance!
enjoy! great to have you back Oli!