50min Yin Yoga with a focus on the gallbladder and liver meridians
50min Gentle Yin Restorative Yoga with Ana
30min yin yoga with Ana
10min Yin Yoga for Hips
This is a Soft Slow Yin Yoga Class, ideal for anxiety, insomnia, restful and full of variations suitable for Beginners and advanced Yinsters
Se sugiere ver la explicacion previamente antes de timar la clase si nunca has hecho Yin Yoga, una secuencia suave y gentil ideal para ayudarte con ansiedad, insomnio y llena de variaciones para Principiantes y para Yinsters con experiencia!
Gentle yin yoga with Ana. A class that will help you with posture and strengthen your back
Bringing this class that we did back in Easter!
Bring all your props! ready to get spoiled with a Yummy class!
relax and enjoy.
Experience a Yin Yang class with Ana! Fabulous way to benefit of this two Hatha Yoga styles!
Suitable for everyone!!
Explore Ana’s passion for Yin Yoga. A system to go deep with softness with the idea to be abundant and generous. This is a class suitable for everyone and you need props, a blanket, and a block.
Ana guides a nice 20 minute yin session. Gentle and suitable for all levels
Live Class!!! Yin Yoga Gentle bilingual with Ana
Get ready to work deep and slow with this incredible Yoga System!! Get to know more of Yin! and how to make it Soft in your body.
Very friendly basic class for hips! A great entry-level Yin and gentle yoga class to help with tight hips
Ana offers a very simple 20 minute Yin practice with 5 classic postures for all levels. Ideal to start your practice or finish your day
En esta clase Ana ofrece 5 posturas clásicas de Yon Yoga alrededor de 20 minutos ideal para empezar práctica o para relajar al final del día! Puro Yin clásico
Teacher: Ana Paula HernandezLevel: Yin All Levels This Class offers Yin Yoga with a long deep sequence on your back sequence that focuses on liver and gallbladder meridian.
Teacher: Ana Paula Hernandez Level: Beginner Gentle & Therapeutic In this class you can experience long holdings in Yin poses with the support of the wall and props, ideal to help the nervous system calm down and restore the body
Teacher: Ana Paula Hernandez Level: Yin Yoga This class focuses in lymphatic lines great to boos your immune system
Ana guides an hour of long, deep poses that stretch the joints and muscles but also release a lot of emotions