Live Class!!! Yin Yoga Gentle bilingual with Ana
Get ready to work deep and slow with this incredible Yoga System!! Get to know more of Yin! and how to make it Soft in your body.
Very friendly basic class for hips! A great entry-level Yin and gentle yoga class to help with tight hips
Ana offers a very simple 20 minute Yin practice with 5 classic postures for all levels. Ideal to start your practice or finish your day
En esta clase Ana ofrece 5 posturas clásicas de Yon Yoga alrededor de 20 minutos ideal para empezar práctica o para relajar al final del día! Puro Yin clásico
Teacher: Ana Paula HernandezLevel: Yin All Levels This Class offers Yin Yoga with a long deep sequence on your back sequence that focuses on liver and gallbladder meridian.
Teacher: Ana Paula Hernandez Level: Beginner Gentle & Therapeutic In this class you can experience long holdings in Yin poses with the support of the wall and props, ideal to help the nervous system calm down and restore the body
Teacher: Ana Paula Hernandez Level: Yin Yoga This class focuses in lymphatic lines great to boos your immune system
Ana guides an hour of long, deep poses that stretch the joints and muscles but also release a lot of emotions