Online Hatha Yoga
How much time do you have?
55min Full Moon Yoga for Calming Emotions (English & Español)
1hr Flow Yoga with some Focus on Hips
55min Dance-like Movement Flow Yoga
30min Hatha yoga (bilingual – English and Español)
45min Yin Yang Yoga Full Moon
40-minute Hatha yoga with Ana
50min Yin Yang Yoga Flow (bilingual)
1hr Yoga for Flexibility
30min Hatha Yoga with Ana
55min Pilates Yoga Fusion with Ana
45min Hatha Yoga with a Focus on Stabilizing
50min Hatha Yoga with Ana
40min Pilates Yoga Fusion with Ana
45min Gentle Hatha Yoga with Ana
1hr Moon Salutations with Ana Bilingual
15min Yoga for Thighs
Ana leads a nice 30-minute flow class to get the blood and muscles working
Yoga Functional mix with Pilates Perfect class to sculpt your waistline, abs and help with lower back stabilization
Yoga Funcional con mix de Pilates, una clase adecuada para esculpir la cintura, tonificar abdomen y estabilizar espalda baja.
30min Functional Yoga with Pole
30-minute gentle vinyasa
45min Hatha Yoga Focussing on Hamstrings
1hr Gentle Yoga
50min Hatha Yoga
40min Hatha Yoga with Focus on Legs
1hr Classic Hatha Yoga with Ana
A great 55-minute hatha class with focus on abs buns and thighs
Here Ana gives a quick explanation of the correct approach to doing crow pose
This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.
Ana teaches a class suitable for a bit more challenge! Hatha style with warm-ups and Balancing in Dancer. Super Fun class!
Special guest in the class!! our webmaster Jay!!! my husband with music of Jason Taylor! we enjoyed Soft Flow Yoga together! ideal if you are coming back to your practice.
A star class! Highly recommended if you like to do Pigeon pose! creative, deep and very helpful to open your hips.
Warm up with Yoga! A friendly active flow with standing poses, sun salutations, warriors and of course challenge with balancing sequences
A very specific class to target meridians such as liver, heart, intestine and gall bladder. A good class to open up when you are not having the best day or are going through strong emotions. Students with problems in knees please be careful
In this class Ana addresses students that might be experiencing problems with insomnia and how some Yin Yoga postures can really help to induce calmness and affect your sleep in a positive way.
En esta Clase Ana ayuda a estudiantes con problemas de insomnia y ansiedad y como algunas posturas de Yin Yoga juntas realmente pueden hacer un cambio grande para ayudarte a dormir mejor y estar mas relajado
This is a perfect class to relax the body with movement, especially when we are sore from too much exercise or just feeling tight and need to heal through movement!
This class can help you achieve a good night sleep Ideal to do in the evenings, includes Hatha Yoga with relaxing postures but also challenge with inversions and long holdings, relaxes nervous system good for every level.
Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body.
great class!!! Highly recommended!
In this class Ana gets in a warm-up flow to take you into deep sequence with triangles and half-moon, revolved triangle and revolved half-moon
A class to work with emotions, lines of the body that get directly affected by uncertainty, vulnerability. Helps with heart and lung meridian and strengthens your immune system. Una clase deinitivamente creada para trabajar con emociones, especialmente con incertidumbre y vulnerabilidad, trabaja a su vez meridiandos del corazon y pulmon y ayuda al sistena inmune
Teacher: Ana Paula HernandezLevel: All Levels In this class Ana provides an entire Hatha Yoga Class with hip openers, working as well in muscles like quadriceps and gluteus. Highly recommended for very active people and with chronic hip tightness
Teacher: Ana Paula HernandezLevel: All Levels Ana has a guest! Welcome to class Jason! a great class to learn variations, and start trying more advance and deep modifications in Asanas! perfectly doable for all levels and you can make it advance if you have a strong...
Teacher: Ana Paula HernandezLevel: All Levels Yin Yang flow, a cross between Active Hatha Yoga and Yin Yoga. This class focusses in deep openers for the shoulders and hips
Teacher: Ana Paula HernandezLevel: All Levels Ana offers 30 minutes of Hatha Yoga dedicated to strengthen, tone and work with Gluts
Teacher: Ana Paula Hernandez Level: Hatha All Levels This class helps alleviate insomnia, anxiety, and depression! calms down the nervous system and is ideal for everyone.
A good 35-minute Hatha flow to get the blood moving
This is a 40-minute class focuses on balancing poses on your feet. The class begins with some flow to warm up the body
Ana leads a 1-hour hatha yoga class with classic asanas
An hour-long class full of classic hatha yoga. Great for a morning practice
A 1-hour hatha yoga class with a nice focus on the abs