Online Hatha Yoga
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A star class! Highly recommended if you like to do Pigeon pose! creative, deep and very helpful to open your hips.
Warm up with Yoga! A friendly active flow with standing poses, sun salutations, warriors and of course challenge with balancing sequences
A very specific class to target meridians such as liver, heart, intestine and gall bladder. A good class to open up when you are not having the best day or are going through strong emotions. Students with problems in knees please be careful
In this class Ana addresses students that might be experiencing problems with insomnia and how some Yin Yoga postures can really help to induce calmness and affect your sleep in a positive way.
En esta Clase Ana ayuda a estudiantes con problemas de insomnia y ansiedad y como algunas posturas de Yin Yoga juntas realmente pueden hacer un cambio grande para ayudarte a dormir mejor y estar mas relajado
This is a perfect class to relax the body with movement, especially when we are sore from too much exercise or just feeling tight and need to heal through movement!
This class can help you achieve a good night sleep Ideal to do in the evenings, includes Hatha Yoga with relaxing postures but also challenge with inversions and long holdings, relaxes nervous system good for every level.
Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body.
great class!!! Highly recommended!
In this class Ana gets in a warm-up flow to take you into deep sequence with triangles and half-moon, revolved triangle and revolved half-moon
A class to work with emotions, lines of the body that get directly affected by uncertainty, vulnerability. Helps with heart and lung meridian and strengthens your immune system. Una clase deinitivamente creada para trabajar con emociones, especialmente con incertidumbre y vulnerabilidad, trabaja a su vez meridiandos del corazon y pulmon y ayuda al sistena inmune
Teacher: Ana Paula HernandezLevel: All Levels In this class Ana provides an entire Hatha Yoga Class with hip openers, working as well in muscles like quadriceps and gluteus. Highly recommended for very active people and with chronic hip tightness
Teacher: Ana Paula HernandezLevel: All Levels Ana has a guest! Welcome to class Jason! a great class to learn variations, and start trying more advance and deep modifications in Asanas! perfectly doable for all levels and you can make it advance if you have a strong...
Teacher: Ana Paula HernandezLevel: All Levels Yin Yang flow, a cross between Active Hatha Yoga and Yin Yoga. This class focusses in deep openers for the shoulders and hips
Teacher: Ana Paula HernandezLevel: All Levels Ana offers 30 minutes of Hatha Yoga dedicated to strengthen, tone and work with Gluts
Yoga Functional mix with Pilates Perfect class to sculpt your waistline, abs and help with lower back stabilization
Yoga Funcional con mix de Pilates, una clase adecuada para esculpir la cintura, tonificar abdomen y estabilizar espalda baja.
Teacher: Ana Paula Hernandez Level: Hatha All Levels This class helps alleviate insomnia, anxiety, and depression! calms down the nervous system and is ideal for everyone.
A good 35-minute Hatha flow to get the blood moving
Teacher: Ana Paula Hernandez Level: Hatha - all levels Ana leads a nice 30-minute flow class to get the blood and muscles working
This is a 40-minute class focuses on balancing poses on your feet. The class begins with some flow to warm up the body
Ana leads a 1-hour hatha yoga class with classic asanas
An hour-long class full of classic hatha yoga. Great for a morning practice
A 1-hour hatha yoga class with a nice focus on the abs