Online Hatha Yoga
Hatha Yoga:
How much time do you have?
15min Standing Balance Yoga
15min Standing Yoga focusing on balance
20min Functional Yoga – Bilingual
20min Functional Yoga For – Bilingual English and Spanish
25min Yoga for Balance – Balancing Poses
25min Yoga for Balance – Balancing Poses
55min Yoga for Upper Back
55min Yoga for Upper Back
50min Hatha Yoga – bilingual english and español
50min Hatha Yoga – bilingual english and español
25min Yoga Class with Focus on Thighs
25min Yoga Class with Focus on Thighs
40min Yoga for Upper Body & Hamstrings
40min Yoga for Upper Body & Hamstrings
1hr Balancing Poses – all levels
1hr Balancing Poses – all levels
1hr Yin Yang Flexibility and Strength
1hr Yin Yang Flexibility and Strength
55min Full Moon Yoga for Calming Emotions (English & Español)
55min Full Moon Yoga for Calming Emotions (English & Español)
1hr Flow Yoga with some Focus on Hips
1hr Flow Yoga with some Focus on Hips
55min Movement Flow Yoga
55min Dance-like Movement Flow Yoga
30min Hatha Yoga (bilingual)
30min Hatha yoga (bilingual – English and Español)
45min Yin Yang Yoga Full Moon
45min Yin Yang Yoga Full Moon
40min Hatha Yoga
40-minute Hatha yoga with Ana
50min Yin Yang Yoga Flow (bilingual)
50min Yin Yang Yoga Flow (bilingual)
1hr Yoga for Flexibility
1hr Yoga for Flexibility
30min Hatha Yoga
30min Hatha Yoga with Ana
55min Pilates Yoga Fusion with Ana
55min Pilates Yoga Fusion with Ana
45min Hatha Yoga with a Focus on Stabilizing
45min Hatha Yoga with a Focus on Stabilizing
50min Hatha Yoga
50min Hatha Yoga with Ana
40min Pilates Yoga Fusion
40min Pilates Yoga Fusion with Ana
45min Gentle Hatha Yoga with Ana
45min Gentle Hatha Yoga with Ana
1hr Moon Salutations
1hr Moon Salutations with Ana Bilingual
15min Yoga for Thighs
15min Yoga for Thighs
30 min Hatha Flow Yoga – all levels (English)
Ana leads a nice 30-minute flow class to get the blood and muscles working
50min Core Yoga All Levels (bilingual / bilingüe)
Yoga Functional mix with Pilates Perfect class to sculpt your waistline, abs and help with lower back stabilization
Yoga Funcional con mix de Pilates, una clase adecuada para esculpir la cintura, tonificar abdomen y estabilizar espalda baja.
30min Functional Yoga with Pole
30min Functional Yoga with Pole
30min Gentle Flow (Vinyasa)
30-minute gentle vinyasa
45min Hatha Yoga Focussing on Hamstrings
45min Hatha Yoga Focussing on Hamstrings
1hr Gentle Yoga
1hr Gentle Yoga
50min Hatha Yoga
50min Hatha Yoga
40min Hatha Yoga with Focus on Legs
40min Hatha Yoga with Focus on Legs
1hr Classic Hatha Yoga with Ana
1hr Classic Hatha Yoga with Ana
55min Hatha Yoga – focus on abs, buns and thighs
A great 55-minute hatha class with focus on abs buns and thighs
7min Capsule on Crow Pose
Here Ana gives a quick explanation of the correct approach to doing crow pose
50min Yoga for Emotions
This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
45min Intermediate Hatha Yoga Triangle Flow
A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
10min All levels Yoga
A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.
30min Hatha Yoga All Levels
Ana teaches a class suitable for a bit more challenge! Hatha style with warm-ups and Balancing in Dancer. Super Fun class!
1hr Soft Flow Yoga with Ana and Jay
Special guest in the class!! our webmaster Jay!!! my husband with music of Jason Taylor! we enjoyed Soft Flow Yoga together! ideal if you are coming back to your practice.
40min Intermediate Hatha Yoga – Pigeon Poses BEST OF 2020
A star class! Highly recommended if you like to do Pigeon pose! creative, deep and very helpful to open your hips.
30min Hatha Yoga – all levels – (Bilingual)
Warm up with Yoga! A friendly active flow with standing poses, sun salutations, warriors and of course challenge with balancing sequences
40min Hatha Yoga for Bad Moods – All levels (English)
A very specific class to target meridians such as liver, heart, intestine and gall bladder. A good class to open up when you are not having the best day or are going through strong emotions. Students with problems in knees please be careful
50min Yin Yoga for Insomnia (Bilingual)
In this class Ana addresses students that might be experiencing problems with insomnia and how some Yin Yoga postures can really help to induce calmness and affect your sleep in a positive way.
En esta Clase Ana ayuda a estudiantes con problemas de insomnia y ansiedad y como algunas posturas de Yin Yoga juntas realmente pueden hacer un cambio grande para ayudarte a dormir mejor y estar mas relajado
40min Soft Flow Yoga – all levels (English)
This is a perfect class to relax the body with movement, especially when we are sore from too much exercise or just feeling tight and need to heal through movement!
35min Calm Hatha Yoga for Evenings – All levels (English)
This class can help you achieve a good night sleep Ideal to do in the evenings, includes Hatha Yoga with relaxing postures but also challenge with inversions and long holdings, relaxes nervous system good for every level.
50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)
Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body.
great class!!! Highly recommended!
50min Hatha Flow -Triconasanas all levels (Bilingual)
In this class Ana gets in a warm-up flow to take you into deep sequence with triangles and half-moon, revolved triangle and revolved half-moon
1hr Yin Yang Yoga for Heart & Lung Meridian – All levels- (Bilingual)
A class to work with emotions, lines of the body that get directly affected by uncertainty, vulnerability. Helps with heart and lung meridian and strengthens your immune system. Una clase deinitivamente creada para trabajar con emociones, especialmente con incertidumbre y vulnerabilidad, trabaja a su vez meridiandos del corazon y pulmon y ayuda al sistena inmune
1hr Hatha Yoga for Hips- All levels (English)
Teacher: Ana Paula HernandezLevel: All Levels In this class Ana provides an entire Hatha Yoga Class with hip openers, working as well in muscles like quadriceps and gluteus. Highly recommended for very active people and with chronic hip tightness
30min Hatha Yoga – All Levels (English)
Teacher: Ana Paula HernandezLevel: All Levels Ana has a guest! Welcome to class Jason! a great class to learn variations, and start trying more advance and deep modifications in Asanas! perfectly doable for all levels and you can make it advance if you have a strong...
1hr Yin Yang Flow – All levels (English)
Teacher: Ana Paula HernandezLevel: All Levels Yin Yang flow, a cross between Active Hatha Yoga and Yin Yoga. This class focusses in deep openers for the shoulders and hips
30min Hatha Yoga all levels for Gluts (English)
Teacher: Ana Paula HernandezLevel: All Levels Ana offers 30 minutes of Hatha Yoga dedicated to strengthen, tone and work with Gluts
50min Hatha Yoga for Insomnia (English)
Teacher: Ana Paula Hernandez Level: Hatha All Levels This class helps alleviate insomnia, anxiety, and depression! calms down the nervous system and is ideal for everyone.
35min Hatha Yoga – all levels (English)
A good 35-minute Hatha flow to get the blood moving
1hr Hatha Yoga All Levels (English)
40min Hatha Yoga class (English)
This is a 40-minute class focuses on balancing poses on your feet. The class begins with some flow to warm up the body
A 1-hour Warrior Hatha Yoga Class – All Levels (Bilingual)
Ana leads a 1-hour hatha yoga class with classic asanas
1hr Warrior Hatha Yoga todos los niveles / all levels (Bilingual/Bilingüe)
An hour-long class full of classic hatha yoga. Great for a morning practice
1hr Abs Hatha Yoga all levels (bilingüe / bilingual)
A 1-hour hatha yoga class with a nice focus on the abs
