Jenn brings us a great restorative class with a focus on the thoracic spine (upper and mid-back). The joints of the thoracic spine are important to arm movement, bending over, and other movements . . .
30min Restorative Yoga Class with Focus on the Spine (English)
by Jenn Stanley | Aug 30, 2020 | 30 min, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga | 2 comments