Drishti Online Yoga
55-minute class with deep hip stretches combined with strong planks
A 35-minute session focussing on the triangle pose. This is great for beginners but also those that want to really understand the triangle pose
35-minutes mat pilates with Lori
A 55-minute class that tries to cover many parts of the body: core, arms, legs.
This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out
A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.
1hr Vinyasa Focusing on Legs and Extensions
Intención de seguridad y enfoque. Apertura de caderas. Vajra mudra y hakini mudra. 60 min. Necesitamos una vela.
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
1hr Pilates funcional (Español)
50min Gentle Yoga with a Focus on Neck and Shoulders
40min Hatha Yoga with Focus on Legs