Beginners, Gentle and Therapeutic Yoga

30min Gentle Yoga with Ana

45min Beginner Therapeutic Yoga with Ana

45min Therapeutic Yoga for Flexibility

35min Beginner Balancing Yoga. This class will help you improve your balance.

40min Beginner Wall Yoga with Ana

35min Gentle Yoga with Ana

30min Gentle Yoga with Ana

40min Pilates with a Pole

35min restorative yoga with Ana

40min Beginner Level Yoga

40min Gentle Yoga with focus on the Spine

30min beginners yoga

40min Restorative Class with Props and Using the Wall

This is a class dedicated to those over 60 years old. With the use of a wood broom pole and a chair, you will be amazed at the level of stretch and exercise you can achieve

A delicious 30-minute therapeutic class for the hips

Get ready beginners to start pushing a bit more with classes that can eventually get you doing all levels classes!
More standing, balancing and alignment cues

25 minute faster pace flow with tons of hip openers and cardio flow Vinyasa ideal for all Levels
No props needed.

Have your props ready! For the first time, Ana shoots from her garden! enjoy this very distinctive style of Hatha Soft Yoga! Make your body feel better!

Standing sequence postures for Beginners with Alignment cues to learn foundations and strength!

Ana’s signature class! A soft combination of Hatha Yoga, Yin Yoga and Restorative- ideal for relaxing!

This class can help relax the body from chronic pain, it will be very helpful for students that suffer from an autoimmune disease such as fibromyalgia, arthritis, pain in joints, and headaches.

In this class Ana facilitates resources with breath, concentration and gentle movement for students with chronic pain in their bodies. Maybe pain from an old injury, and inflammatory process or and autoimmune disease! A very friendly class for the body, recommended for anyone who suffers from pain.