Online Vinyasa Yoga
Hatha Intermediate & Vinyasa
How much time do you have?
20min Yoga for Your Abs
1hr Yin Yang Vinyasa Flow with Ana
50min Vinyasa Flow Yoga (Intermediate/Advanced)
Strong flow for our beautiful legs. This class will keep you grounded in the present moment.I hope you enjoy it.
50min Soft Vinyasa Flow with Ana
35min soft vinyasa with Ana
45min Vinyasa Yoga for Abs (bilingual)
70min Vinyasa Flow with Ana
50min Vinyasa Flow
45min vinyasa flow yoga with Ana
1hr Advanced Vinyasa
50min vinyasa with Ana
We will be bringing the heartbeat up through lunges, kicks, and a lot of fun. Bring a block and a blanket, just in case.
30min Flow Yoga Bilingual with Ana
50min Flow Yoga with Marilyn
40min Gentle Flow Vinyasa
40min Vinyasa Yoga
35min Vinyasa Yoga
1hr Vinyasa with focus on Legs and Inversions
50-minute vinyasa flow, bilingual
30-minute gentle vinyasa
30min soft vinyasa flow with Ana and Oli
1hr Vinyasa Flow
10min Upper Body Flow
55-minute class with deep hip stretches combined with strong planks
A 55-minute class that tries to cover many parts of the body: core, arms, legs.
1hr Vinyasa Focusing on Legs and Extensions
Balance on your legs, balance on your arms, don’t forget to breath. Remember do your Savasana!
A strong 1hr class that will help build strength and get the heart pumping
A great 55-minute flow to get the blood pumping and the muscles working, definitely not for beginners
A 40-minute flow with Marilyn.
Marilyn delivers a great 40-minute class that will get the blood moving
Marilyn gives a super delicious, stretchy class for all levels! Very helpful for hamstrings
A class with friendly variations to work on a semi-gentle sequence with the right amount of challenge.
Fun all levels or intermediate flow for balance, core and legs with the magic, energy and spark of beautiful Oli
A class that focuses on one leg straight forward bends and very fun variations! ideal to stretch hamstrings and lower back. Bring blanket or cushions
A Vinyasa Yoga class devoted to get strong in Abs….
Una clase devota a fortalecer el abdomen con Yoga
A great class for balance! Challenge and twisting
Blanket might be needed
A little bit longer class with thorough warm-up, lots of cardio and fun sequences!
Just flowing and breathing, active fun class a little bit of arm strength, stretching with triangles and half moons
Perfect class to relax a stiff back, Marilyn focuses in calm relaxing class with focus in Twisting in the spine
A class focused in Abdominal strength, gluteus and quadriceps and toning! great to challenge your self!
Soft warm up with Sun salutations, light standing poses and finish with core and flexibility
Avoid injuries in chaturanga position. Improve your skills. Evita lesiones en tu chaturanga. Cuida tu postura y mejora con paciencia y constancia.
45-minute power class to help build strength
Intermediate and advanced class with movement challenge and strength with our wonderful Marilyn! Definitely recommended for students looking for a strong practice!
A 15 minute class perfect for people with limitations in time that want to get some quick power yoga, strength and stretch.
Beautiful afternoon with Marilyn! Experience very challenging moments but always also moments of rest so you can feel balanced with Marilyns super fun sequences.
Wow! A great way to keep your upper body fit, and sculpt belly! Back muscles and shoulders!
Plank lovers you are going to enjoy this.
For the fist time, Oli joins us on location!! Great energetic and creative class! Definitely focuses in cardio, hamstrings and intricate balance! Get your blocks ready, we love your classes Oli!
An entire class will be based on balance! Get your block, wall or chair. Balancing is great for your brain! and overall health.
Soft Intermediate Vinyasa class ideal for all levels. For students that want to do the jump to more advanced breathing techniques and postures and Pranayama!
A short all-levels class with special focus in Standing postures! Also don’t miss Pistache!!! Marilyn’s Chihuahua puppy sneaking into class and giving us a big laugh!!!
Oli is back with her very unique style of teaching a balanced classes that offers challenge and at the same time helps you with flexicbility and endurance!
enjoy! great to have you back Oli!
Fantastic challenging class with Marilyn! Try strength and flexibility and balancing all in one flow! Not suitable for beginners
Ana shoots this class from Tierra de Kha! Gorgeous destination in the woods! This is an All levels Vinyasa Flow!
A nice 45-minute hatha class with some challenging sequences to get the blood moving
In this class Ana offers a shorter version of an energizing power flow. Warning, she tries a deep posture preparation for hands! Mayurasana or peacock pose! Fun and different
In this class Oli offers standing poses, side angle, planks, Vinyasa ‘A’, binding, work and sweat!
Get ready to get your belly working! A super strong and fun class for abs with Marilyn
In this class Ana flows softly with a Vinyasa Class ideal for all levels from beginner to advanced students (with adaptations) A wide arrange of variations from easy, intermediate and advanced.
una clase bilingue donde Ana hace una secuencia suave con movimiento en Vinyasa Yoga, con la flexibilidad de adaptacion desde facil, intermedio hasta avanzado
una clase con Oli con retos, movimiento y mucha energia!
ideal si te gusta trabajar mas fuerte y de una manera mas activa para ejercico cardiovascular, aparte de la energia fantastica de Oli.
A class with challenge, movement and lots of energi woth Oli doing flow Vinyasa Yoga! ideal para ejercitarte, sudar y quemar calorias.
Very emotional last class of Ana in Drishti walls, she says bye to Drishti with a soft Flow Yoga class!!
Marilyn delivers a nice 30 minute stretching class to help stretch out stiffness
Oli nos comparte 1 hora de Hatha Yoga Fusion con Vinyasa!!
Olis unique and positive energy sharing Hatha Yoga Flow!
In this class you can find lots of fun ways to do backbends, definitely a class to cultivate strength and offers a moderate level of challenge with also deep stretching for hamstrings.
Fast-paced class using the format of Hatha Sun Salutation combined with hatha asanas to create a warming and aerobic class, not suitable for first time Yogis and good for cardio, deep backbends
Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.
In this class Marilyn offers deep stretches for the legs with many variations; legs apart forward bent, core strengthener flow in Downward Facing Dog and many other surprise sequences. This class is fun and and dynamic.
Enjoy this class with standing flow, hip openers with warming flow in Vinyasa with movement
Ana delivers a powerful intermediate level cardio class perfect to sweat challenge yourself with arm balances. A good class to burn some calories.
Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body.
great class!!! Highly recommended!
Experience 45 min of deep work with the energizing personality of Marilyn, in this class you can find challenge and different variation for strength in downer facing dog, get your self active and working with Marilyns creative flows!
This class is designed for a deep stretching in all your body but with some focus on hamstrings
Creating heat with flow. A nice variation of asanas. Sun salutations, triangles, reverse triangles, some arm balance and some twisting. Have fun! Un mix para todo el cuerpo enfocado en crear calor, moverse y sudar con saludos al sol, triangulos , balances de brazo y torciones.
This class is definitely for Ab strength and toning, not a beginner’s class, it offers challenges and cardio work.
Marilyn’s signature class! Get strong in your core and your body
In this class we have some fun with new sequences! Great class to increase flexibility in your spine as we do lots of side bending and twisting. It offers great levels of challenge!
In this class Oli gives energy! Movement! Cardio! And sweat! Experience Yoga as a powerful way to strengthen and tone your body!
This class offers fluid movement the entire class, working every chakra in your body and working with pace and movement.
Teacher: Marilyn GoderLevel: Intermediate In this class Marilyn creates a unique flow with tons of deep stretching and upper body strength, we recommend you have experience with Yoga before trying this class
In this class Oil offers fun transitions, movement and her great energy!
Teacher: Marilyn GoderLevel: Intermediate Always Marilyn delivering great energy and this time deep stretches for hips, hamstrings and IT band!
Teacher: Ana Paula HernandezLevel: Intermediate/Advanced A faster-paced class with the intention to get cardiovascular work, break a good sweat a good balance between strength and flexibility get your morning energized NOT SUITABLE for beginners
Teacher: Oli RitschardLevel: Intermediate Lets MOVE with Oli! time to energize? time to shake your energy? this is the perfect class to awaken you inner Agni! sweat activate your Yang energy!
Teacher: Ana Paula HernandezLevel: Vinyasa All Levels In this class you will experience deep stretching for legs, hamstrings, IT Band and hip openers great class for leg health
Teacher: Ana Paula Hernandez Level: Vinyasa Intermediate This class offers an all level/intermediate cardio workout! Ideal to start the day energizing and full of movement.
Teacher: Ana Paula HernandezLevel: Vinyasa Advanced Get ready for a challenge! movement! Arm balances and many many chaturangas. A cardiovascular class.
Teacher: Oli RitschardLevel: Vinyasa Advanced/Intermediate This Class Oli will take you into deep variations in warriors, shoulder openers and core work!
Teacher: Ana Paula Hernandez Level: Intermediate In this class, you can experience a faster paced Vinyasa flow, ideal to burn calories, deep stretches and always balancing poses! Lori joins Ana for the class!
Teacher: Marilyn Goder MoreriskLevel: Intermediate Intermediate Cardiovascular energizing class with Marilyn full of challenging flows and focus in sculpting the body
Teacher: Oli RitschardLevel: Intermediate A class with movement, work, and challenge ideal to break a sweat and energize the body. Una Clase energetizante, llena de Movimiento ideal para sudar y fortalecer
Teacher: Marilyn Goder Moreisk Level: Pilates Intermediate This class is fun, full of movement and deep hip openers Welcome Marilyn!
Teacher: Oli Ritschard Level: Vinyasa Intermediate/Advanced Cardio Vinyasa Power Yoga with Oli, get ready to sweat and move! 1 hora de Cardio Vinyasa Power Yoga con Oli esta clase es una excelente opcion para quemar calorias y fortalecer el cuerpo, movimiento y...
Teacher: Oli Ritscard Level: Hatha Intermediate This class Oli teaches a challenging Hatha Yoga class with deep stretching for hamstrings and Balancing poses please feel free to tone down or up according to your level
Teacher/Maestra: Ana Paula Hernandez Level/Nivel: Intermediate A one-hour class to help you open your heart, great for a big release if you have tension in your upper body. Una clase enfocada en aperturas del corazon, ideal para soltar tension el la espalda alta
Here’s a great 1hr class for cardiovascular work, with a special focus on your hamstrings
Get ready to feel your ABS and upper body strength in this 50-minute Hatha class
A great Hatha flow to get you started in the morning
Teacher: Ana Paula HernandezLevel: Advanced Vinyasa This is a one-hour advanced vinyasa class designed to get your heart pumping
This class is designed to get your heart pumping and hopefully break a good sweat.
Teacher: Oli Ritschard Level: Intermediate In this classic Oli uses classic flow asanas to energize the entire body
Teacher: Ana Paula HernandezLevel: Intermediate
Ana guides a 1-hour class that will work the entire body through vinyasa style sequences with plenty of of full body work
Oli guides a 1-hour vinyasa class to get the body working!
Oli leads a classic type of vinyasa class with a lot of movement to build strength