Online Vinyasa Yoga
Hatha Intermediate & Vinyasa
How much time do you have?
Fantastic challenging class with Marilyn! Try strength and flexibility and balancing all in one flow! Not suitable for beginners
Ana shoots this class from Tierra de Kha! Gorgeous destination in the woods! This is an All levels Vinyasa Flow!
A nice 45-minute hatha class with some challenging sequences to get the blood moving
In this class Ana offers a shorter version of an energizing power flow. Warning, she tries a deep posture preparation for hands! Mayurasana or peacock pose! Fun and different
In this class Oli offers standing poses, side angle, planks, Vinyasa ‘A’, binding, work and sweat!
Get ready to get your belly working! A super strong and fun class for abs with Marilyn
In this class Ana flows softly with a Vinyasa Class ideal for all levels from beginner to advanced students (with adaptations) A wide arrange of variations from easy, intermediate and advanced.
una clase bilingue donde Ana hace una secuencia suave con movimiento en Vinyasa Yoga, con la flexibilidad de adaptacion desde facil, intermedio hasta avanzado
una clase con Oli con retos, movimiento y mucha energia!
ideal si te gusta trabajar mas fuerte y de una manera mas activa para ejercico cardiovascular, aparte de la energia fantastica de Oli.
A class with challenge, movement and lots of energi woth Oli doing flow Vinyasa Yoga! ideal para ejercitarte, sudar y quemar calorias.
Very emotional last class of Ana in Drishti walls, she says bye to Drishti with a soft Flow Yoga class!!
Marilyn delivers a nice 30 minute stretching class to help stretch out stiffness
Oli nos comparte 1 hora de Hatha Yoga Fusion con Vinyasa!!
Olis unique and positive energy sharing Hatha Yoga Flow!
In this class you can find lots of fun ways to do backbends, definitely a class to cultivate strength and offers a moderate level of challenge with also deep stretching for hamstrings.
Fast-paced class using the format of Hatha Sun Salutation combined with hatha asanas to create a warming and aerobic class, not suitable for first time Yogis and good for cardio, deep backbends
Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.
In this class Marilyn offers deep stretches for the legs with many variations; legs apart forward bent, core strengthener flow in Downward Facing Dog and many other surprise sequences. This class is fun and and dynamic.
Enjoy this class with standing flow, hip openers with warming flow in Vinyasa with movement
Ana delivers a powerful intermediate level cardio class perfect to sweat challenge yourself with arm balances. A good class to burn some calories.
Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body.
great class!!! Highly recommended!
Experience 45 min of deep work with the energizing personality of Marilyn, in this class you can find challenge and different variation for strength in downer facing dog, get your self active and working with Marilyns creative flows!
This class is designed for a deep stretching in all your body but with some focus on hamstrings
Creating heat with flow. A nice variation of asanas. Sun salutations, triangles, reverse triangles, some arm balance and some twisting. Have fun! Un mix para todo el cuerpo enfocado en crear calor, moverse y sudar con saludos al sol, triangulos , balances de brazo y torciones.
This class is definitely for Ab strength and toning, not a beginner’s class, it offers challenges and cardio work.
Marilyn’s signature class! Get strong in your core and your body
In this class we have some fun with new sequences! Great class to increase flexibility in your spine as we do lots of side bending and twisting. It offers great levels of challenge!
In this class Oli gives energy! Movement! Cardio! And sweat! Experience Yoga as a powerful way to strengthen and tone your body!
This class offers fluid movement the entire class, working every chakra in your body and working with pace and movement.
Teacher: Marilyn GoderLevel: Intermediate In this class Marilyn creates a unique flow with tons of deep stretching and upper body strength, we recommend you have experience with Yoga before trying this class
In this class Oil offers fun transitions, movement and her great energy!
Teacher: Marilyn GoderLevel: Intermediate Always Marilyn delivering great energy and this time deep stretches for hips, hamstrings and IT band!
Teacher: Ana Paula HernandezLevel: Intermediate/Advanced A faster-paced class with the intention to get cardiovascular work, break a good sweat a good balance between strength and flexibility get your morning energized NOT SUITABLE for beginners
Teacher: Oli RitschardLevel: Intermediate Lets MOVE with Oli! time to energize? time to shake your energy? this is the perfect class to awaken you inner Agni! sweat activate your Yang energy!
Teacher: Ana Paula HernandezLevel: Vinyasa All Levels In this class you will experience deep stretching for legs, hamstrings, IT Band and hip openers great class for leg health
Teacher: Ana Paula Hernandez Level: Vinyasa Intermediate This class offers an all level/intermediate cardio workout! Ideal to start the day energizing and full of movement.
Teacher: Ana Paula HernandezLevel: Vinyasa Advanced Get ready for a challenge! movement! Arm balances and many many chaturangas. A cardiovascular class.
Teacher: Oli RitschardLevel: Vinyasa Advanced/Intermediate This Class Oli will take you into deep variations in warriors, shoulder openers and core work!
Teacher: Ana Paula Hernandez Level: Intermediate In this class, you can experience a faster paced Vinyasa flow, ideal to burn calories, deep stretches and always balancing poses! Lori joins Ana for the class!
Teacher: Marilyn Goder MoreriskLevel: Intermediate Intermediate Cardiovascular energizing class with Marilyn full of challenging flows and focus in sculpting the body
Teacher: Oli RitschardLevel: Intermediate A class with movement, work, and challenge ideal to break a sweat and energize the body. Una Clase energetizante, llena de Movimiento ideal para sudar y fortalecer
Teacher: Marilyn Goder Moreisk Level: Pilates Intermediate This class is fun, full of movement and deep hip openers Welcome Marilyn!
Teacher: Oli Ritschard Level: Vinyasa Intermediate/Advanced Cardio Vinyasa Power Yoga with Oli, get ready to sweat and move! 1 hora de Cardio Vinyasa Power Yoga con Oli esta clase es una excelente opcion para quemar calorias y fortalecer el cuerpo, movimiento y...
Teacher: Oli Ritscard Level: Hatha Intermediate This class Oli teaches a challenging Hatha Yoga class with deep stretching for hamstrings and Balancing poses please feel free to tone down or up according to your level
Teacher/Maestra: Ana Paula Hernandez Level/Nivel: Intermediate A one-hour class to help you open your heart, great for a big release if you have tension in your upper body. Una clase enfocada en aperturas del corazon, ideal para soltar tension el la espalda alta
Here’s a great 1hr class for cardiovascular work, with a special focus on your hamstrings
Get ready to feel your ABS and upper body strength in this 50-minute Hatha class
A great Hatha flow to get you started in the morning
Teacher: Ana Paula HernandezLevel: Advanced Vinyasa This is a one-hour advanced vinyasa class designed to get your heart pumping
This class is designed to get your heart pumping and hopefully break a good sweat.
Teacher: Oli Ritschard Level: Intermediate In this classic Oli uses classic flow asanas to energize the entire body
Teacher: Ana Paula HernandezLevel: Intermediate
Ana guides a 1-hour class that will work the entire body through vinyasa style sequences with plenty of of full body work
Oli guides a 1-hour vinyasa class to get the body working!
Oli leads a classic type of vinyasa class with a lot of movement to build strength