Online Vinyasa Yoga
Hatha Intermediate & Vinyasa
How much time do you have?
20min Yoga for Your Abs
20min Yoga for Your Abs
1hr Yin Yang Vinyasa
1hr Yin Yang Vinyasa Flow with Ana
50min Vinyasa Flow Yoga
50min Vinyasa Flow Yoga (Intermediate/Advanced)
1hr Vinyasa Flow for Legs
Strong flow for our beautiful legs. This class will keep you grounded in the present moment.I hope you enjoy it.
50min Soft Vinyasa Flow
50min Soft Vinyasa Flow with Ana
35min Soft Vinyasa
35min soft vinyasa with Ana
45min Vinyasa Yoga for Abs (bilingual)
45min Vinyasa Yoga for Abs (bilingual)
70min Vinyasa Flow
70min Vinyasa Flow with Ana
50min Vinyasa Flow
50min Vinyasa Flow
45min Vinyasa Flow
45min vinyasa flow yoga with Ana
1hr Advanced Vinyasa
1hr Advanced Vinyasa
50min Vinyasa Yoga
50min vinyasa with Ana
1hr Vinyasa with a Focus on Legs and Arms
We will be bringing the heartbeat up through lunges, kicks, and a lot of fun. Bring a block and a blanket, just in case.
30min Flow Yoga Bilingual
30min Flow Yoga Bilingual with Ana
50min Flow Yoga with Marilyn
50min Flow Yoga with Marilyn
40min Gentle Flow Vinyasa
40min Gentle Flow Vinyasa
40min Vinyasa Yoga
40min Vinyasa Yoga
35min Vinyasa Yoga
35min Vinyasa Yoga
1hr Vinyasa with focus on Legs and Inversions
1hr Vinyasa with focus on Legs and Inversions
50min Intermediate Vinyasa Flow
50-minute vinyasa flow, bilingual
30min Gentle Flow (Vinyasa)
30-minute gentle vinyasa
30min Soft Vinyasa Flow
30min soft vinyasa flow with Ana and Oli
1hr Vinyasa Flow
1hr Vinyasa Flow
10min Upper Body Flow
10min Upper Body Flow
55min Flow with Hip Stretch and Plank Flows
55-minute class with deep hip stretches combined with strong planks
55min Flow Class
A 55-minute class that tries to cover many parts of the body: core, arms, legs.
1hr Vinyasa Focusing on Legs and Extensions
1hr Vinyasa Focusing on Legs and Extensions
55min Flow Vinyasa with Focus on Balance (bilingual)
Balance on your legs, balance on your arms, don’t forget to breath. Remember do your Savasana!
1hr Vinyasa Flow Class (Bilingual)
A strong 1hr class that will help build strength and get the heart pumping
55min Vinyasa Flow Intermediate
A great 55-minute flow to get the blood pumping and the muscles working, definitely not for beginners
40min Flow
A 40-minute flow with Marilyn.
40min Flow Yoga
Marilyn delivers a great 40-minute class that will get the blood moving
45min Stretching Flow Yoga
Marilyn gives a super delicious, stretchy class for all levels! Very helpful for hamstrings
35min Soft Vinyasa Flow All levels
Dec 6
A class with friendly variations to work on a semi-gentle sequence with the right amount of challenge.
1hr Vinyasa Standing and Twisting (bilingual/bilingue)
Fun all levels or intermediate flow for balance, core and legs with the magic, energy and spark of beautiful Oli
40min Hatha Intermediate
A class that focuses on one leg straight forward bends and very fun variations! ideal to stretch hamstrings and lower back. Bring blanket or cushions
1hr Vinyasa Core Yoga (Bilingue)
A Vinyasa Yoga class devoted to get strong in Abs….
Una clase devota a fortalecer el abdomen con Yoga
45min Intermediate Hatha Yoga
A great class for balance! Challenge and twisting
Blanket might be needed
75min Vinyasa Flow (Bilingual)
A little bit longer class with thorough warm-up, lots of cardio and fun sequences!
1hr Vinyasa all levels (Bilingual)
Just flowing and breathing, active fun class a little bit of arm strength, stretching with triangles and half moons
40min Hatha All levels (English)
Perfect class to relax a stiff back, Marilyn focuses in calm relaxing class with focus in Twisting in the spine
1hr Intermediate ABT (abs, buns & thighs)
A class focused in Abdominal strength, gluteus and quadriceps and toning! great to challenge your self!
30min Soft Vinyasa
Soft warm up with Sun salutations, light standing poses and finish with core and flexibility
50min Tips for Chaturanga (Bilingual)
Avoid injuries in chaturanga position. Improve your skills. Evita lesiones en tu chaturanga. Cuida tu postura y mejora con paciencia y constancia.
45min Power Yoga for Strength
45-minute power class to help build strength
1hr Hatha Yoga Intermediate.
Intermediate and advanced class with movement challenge and strength with our wonderful Marilyn! Definitely recommended for students looking for a strong practice!
15min Power Vinyasa Warriors 1,2 and 3
A 15 minute class perfect for people with limitations in time that want to get some quick power yoga, strength and stretch.
40min Hatha Flow Yoga Intermediate
Beautiful afternoon with Marilyn! Experience very challenging moments but always also moments of rest so you can feel balanced with Marilyns super fun sequences.
20min Plank Class – Upper Body
Wow! A great way to keep your upper body fit, and sculpt belly! Back muscles and shoulders!
Plank lovers you are going to enjoy this.
45min Flow Class (Bilingual)
For the fist time, Oli joins us on location!! Great energetic and creative class! Definitely focuses in cardio, hamstrings and intricate balance! Get your blocks ready, we love your classes Oli!
1hr Balancing Yoga for All Levels
An entire class will be based on balance! Get your block, wall or chair. Balancing is great for your brain! and overall health.
50min Intermediate Yoga with Pranayama
Soft Intermediate Vinyasa class ideal for all levels. For students that want to do the jump to more advanced breathing techniques and postures and Pranayama!
25min short standing session
A short all-levels class with special focus in Standing postures! Also don’t miss Pistache!!! Marilyn’s Chihuahua puppy sneaking into class and giving us a big laugh!!!
50min Active Power Yoga BEST OF 2020
Oli is back with her very unique style of teaching a balanced classes that offers challenge and at the same time helps you with flexicbility and endurance!
enjoy! great to have you back Oli!
45min Intermediate Vinyasa Marilyn
Fantastic challenging class with Marilyn! Try strength and flexibility and balancing all in one flow! Not suitable for beginners
45min Active Vinyasa Flow – All levels
Ana shoots this class from Tierra de Kha! Gorgeous destination in the woods! This is an All levels Vinyasa Flow!
45min Hatha Intermediate (English)
A nice 45-minute hatha class with some challenging sequences to get the blood moving
30min Cardio Energizing flow Vinyasa (English)
In this class Ana offers a shorter version of an energizing power flow. Warning, she tries a deep posture preparation for hands! Mayurasana or peacock pose! Fun and different
1hr Flow Yoga (Bilingual)
In this class Oli offers standing poses, side angle, planks, Vinyasa ‘A’, binding, work and sweat!
30min Core Vinyasa Yoga – Intermediate (English)
Get ready to get your belly working! A super strong and fun class for abs with Marilyn
45min Soft Vinyasa – All levels (Bilingual)
In this class Ana flows softly with a Vinyasa Class ideal for all levels from beginner to advanced students (with adaptations) A wide arrange of variations from easy, intermediate and advanced.
una clase bilingue donde Ana hace una secuencia suave con movimiento en Vinyasa Yoga, con la flexibilidad de adaptacion desde facil, intermedio hasta avanzado
1hr Power Flow Yoga (Bilingue)
una clase con Oli con retos, movimiento y mucha energia!
ideal si te gusta trabajar mas fuerte y de una manera mas activa para ejercico cardiovascular, aparte de la energia fantastica de Oli.
A class with challenge, movement and lots of energi woth Oli doing flow Vinyasa Yoga! ideal para ejercitarte, sudar y quemar calorias.
1hr Flow Yoga (English)
Very emotional last class of Ana in Drishti walls, she says bye to Drishti with a soft Flow Yoga class!!
30-min Stretching Class (English)
Marilyn delivers a nice 30 minute stretching class to help stretch out stiffness
1hr Hatha Vinyasa All Levels (Bilingual)
Oli nos comparte 1 hora de Hatha Yoga Fusion con Vinyasa!!
Olis unique and positive energy sharing Hatha Yoga Flow!
45min Vinyasa Flow Yoga – All levels (English)
In this class you can find lots of fun ways to do backbends, definitely a class to cultivate strength and offers a moderate level of challenge with also deep stretching for hamstrings.
50min Active Sun Salutation Vinyasa Flow – All levels (bilingual/bilingüe)
Fast-paced class using the format of Hatha Sun Salutation combined with hatha asanas to create a warming and aerobic class, not suitable for first time Yogis and good for cardio, deep backbends
Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.
50min Hatha Yoga Flow – Intermediate (English)
In this class Marilyn offers deep stretches for the legs with many variations; legs apart forward bent, core strengthener flow in Downward Facing Dog and many other surprise sequences. This class is fun and and dynamic.
1hr Warming Vinyasa Flow (Bilingual)
Enjoy this class with standing flow, hip openers with warming flow in Vinyasa with movement
50min Warming Cardio Power Yoga – Intermediate (English)
Ana delivers a powerful intermediate level cardio class perfect to sweat challenge yourself with arm balances. A good class to burn some calories.
50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)
Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body.
great class!!! Highly recommended!
45min Intermediate Hatha Flow (English)
Experience 45 min of deep work with the energizing personality of Marilyn, in this class you can find challenge and different variation for strength in downer facing dog, get your self active and working with Marilyns creative flows!
1hr Flow Yoga Intermediate – Deep Flexibility Class
This class is designed for a deep stretching in all your body but with some focus on hamstrings
1hr Power Flow Vinyasa – bilingual/bilingue)
Creating heat with flow. A nice variation of asanas. Sun salutations, triangles, reverse triangles, some arm balance and some twisting. Have fun! Un mix para todo el cuerpo enfocado en crear calor, moverse y sudar con saludos al sol, triangulos , balances de brazo y torciones.
1hr Yoga for Abs and Upper Body Stabilization (bilingual / bilingue)
This class is definitely for Ab strength and toning, not a beginner’s class, it offers challenges and cardio work.
1hr Core Yoga (English)
Marilyn’s signature class! Get strong in your core and your body
1hr Hatha Yoga Intermediate (English)
In this class we have some fun with new sequences! Great class to increase flexibility in your spine as we do lots of side bending and twisting. It offers great levels of challenge!
Cardio Power Vinyasa Yoga – All Levels (Bilingual)
In this class Oli gives energy! Movement! Cardio! And sweat! Experience Yoga as a powerful way to strengthen and tone your body!
1hr Flow Yoga All Levels/ Intermediate (English)
This class offers fluid movement the entire class, working every chakra in your body and working with pace and movement.
1hr Yoga Flow Intermediate/Advance (English)
Teacher: Marilyn GoderLevel: Intermediate In this class Marilyn creates a unique flow with tons of deep stretching and upper body strength, we recommend you have experience with Yoga before trying this class
1hr Fun Vinyasa Flow Intermediate/All levels (Bilingual)
In this class Oil offers fun transitions, movement and her great energy!
45min Intermediate Yoga (English)
Teacher: Marilyn GoderLevel: Intermediate Always Marilyn delivering great energy and this time deep stretches for hips, hamstrings and IT band!
45 min Power Hatha Vinyasa Flow – Intermediate/Advanced (English)
Teacher: Ana Paula HernandezLevel: Intermediate/Advanced A faster-paced class with the intention to get cardiovascular work, break a good sweat a good balance between strength and flexibility get your morning energized NOT SUITABLE for beginners
1hr Power Cardio Vinyasa (Bilingüe/Bilingual)
Teacher: Oli RitschardLevel: Intermediate Lets MOVE with Oli! time to energize? time to shake your energy? this is the perfect class to awaken you inner Agni! sweat activate your Yang energy!
1hr Vinyasa Flow Yoga – All levels (English)
Teacher: Ana Paula HernandezLevel: Vinyasa All Levels In this class you will experience deep stretching for legs, hamstrings, IT Band and hip openers great class for leg health
45min Power Vinyasa Flow (English)
Teacher: Ana Paula Hernandez Level: Vinyasa Intermediate This class offers an all level/intermediate cardio workout! Ideal to start the day energizing and full of movement.
45min Advanced Vinyasa Power Flow (English)
Teacher: Ana Paula HernandezLevel: Vinyasa Advanced Get ready for a challenge! movement! Arm balances and many many chaturangas. A cardiovascular class.
1hr Power Vinyasa Flow All Levels/Intermediate (bilingual)
Teacher: Oli RitschardLevel: Vinyasa Advanced/Intermediate This Class Oli will take you into deep variations in warriors, shoulder openers and core work!
1hr Cardio Intermediate Power Vinyasa (English)
Teacher: Ana Paula Hernandez Level: Intermediate In this class, you can experience a faster paced Vinyasa flow, ideal to burn calories, deep stretches and always balancing poses! Lori joins Ana for the class!
50min Power Yoga English ABT Abs Buns and Thighs (English)
Teacher: Marilyn Goder MoreriskLevel: Intermediate Intermediate Cardiovascular energizing class with Marilyn full of challenging flows and focus in sculpting the body
1hr Cardio Power Vinyasa (bilingüe / bilingual)
Teacher: Oli RitschardLevel: Intermediate A class with movement, work, and challenge ideal to break a sweat and energize the body. Una Clase energetizante, llena de Movimiento ideal para sudar y fortalecer
1hr Intermediate Hatha Yoga (English)
Teacher: Marilyn Goder Moreisk Level: Pilates Intermediate This class is fun, full of movement and deep hip openers Welcome Marilyn!
1hr Cardio Vinyasa Power Yoga (Billingue/Bilingual)
Teacher: Oli Ritschard Level: Vinyasa Intermediate/Advanced Cardio Vinyasa Power Yoga with Oli, get ready to sweat and move! 1 hora de Cardio Vinyasa Power Yoga con Oli esta clase es una excelente opcion para quemar calorias y fortalecer el cuerpo, movimiento y...
1hr Hatha Yoga Intermediate (Bilingual)
Teacher: Oli Ritscard Level: Hatha Intermediate This class Oli teaches a challenging Hatha Yoga class with deep stretching for hamstrings and Balancing poses please feel free to tone down or up according to your level
1hr Intense Yin Yang Flow Heart Openers / Aperturas de Pecho (bilingual)
Teacher/Maestra: Ana Paula Hernandez Level/Nivel: Intermediate A one-hour class to help you open your heart, great for a big release if you have tension in your upper body. Una clase enfocada en aperturas del corazon, ideal para soltar tension el la espalda alta
1hr Power Vinyasa Intermediate Flow for Hamstrings (English)
Here’s a great 1hr class for cardiovascular work, with a special focus on your hamstrings
50min Hatha Yoga Intermediate “Core Yoga” (English)
Get ready to feel your ABS and upper body strength in this 50-minute Hatha class
1hr Hatha Yoga Morning Movement – intermediate (English)
A great Hatha flow to get you started in the morning
1hr Power Vinyasa Cardio (English)
Teacher: Ana Paula HernandezLevel: Advanced Vinyasa This is a one-hour advanced vinyasa class designed to get your heart pumping
30min Vinyasa Cardio (bilingüe / bilingual)
This class is designed to get your heart pumping and hopefully break a good sweat.
1hr Power Vinyasa Flow (Bilingual)
Teacher: Oli Ritschard Level: Intermediate In this classic Oli uses classic flow asanas to energize the entire body
1hr Power Vinyasa Flow
1hr Vinyasa Power Flow (bilingüe / bilingual)
Teacher: Ana Paula HernandezLevel: Intermediate
1hr Vinyasa Power Flow (bilingüe / bilingual)
Ana guides a 1-hour class that will work the entire body through vinyasa style sequences with plenty of of full body work
1hr Power Vinyasa Flow
Oli guides a 1-hour vinyasa class to get the body working!
1hr Power Vinyasa Flow
Oli leads a classic type of vinyasa class with a lot of movement to build strength
